10.4 km | 00:45:53 | 04:23/km日期: 2022-08-27 06:34 - 平均心率: 174 - 卡路里: 591 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 73%
Pace: 04'22" / 04'19" / 04'27" / 04'18" / 04'19" / 04'55" / 04'22" / 04'30" / 04'21" / 04'15" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'06") | 1000 / 1000 |
| 2 | | 04'19" (+00'05") | 1000 / 2000 |
| 3 | | 04'27" (+00'13") | 1000 / 3000 |
| 4 | | 04'17" (+00'03") | 1000 / 4000 |
| 5 | | 04'18" (+00'04") | 1000 / 5000 |
| 6 | | 04'55" (+00'41") | 1000 / 6000 |
| 7 | | 04'21" (+00'07") | 1000 / 7000 |
| 8 | | 04'30" (+00'16") | 1000 / 8000 |
| 9 | | 04'20" (+00'06") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 04'03" | 434 / 10434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 158.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'19" | 00:08'41" |
| 3 | 04'27" | 00:13'08" |
| 4 | 04'18" | 00:17'26" |
| 5 | 04'19" | 00:21'45" |
| 6 | 04'55" | 00:26'40" |
| 7 | 04'22" | 00:31'02" |
| 8 | 04'30" | 00:35'32" |
| 9 | 04'21" | 00:39'53" |
| 10 | 04'15" | 00:44'08" |
| 10.4 | 04'04" | 00:45'54" |
展開計圈分析
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