20.0 km | 02:12:44 | 06:37/km日期: 2022-08-28 05:37 - 總爬升: 321 m - 平均心率: 127 - 卡路里: 1246 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 88%
Pace: 07'06" / 06'57" / 07'09" / 07'11" / 07'12" / 06'22" / 06'04" / 11'08" / 06'04" / 06'01" / 06'04" / 06'34" / 05'53" / 07'04" / 06'40" / 06'25" / 06'42" / 06'55" / 07'01" / 06'44" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'13") | 1000 / 1000 |
| 2 | | 06'55" (+01'02") | 1000 / 2000 |
| 3 | | 07'09" (+01'16") | 1000 / 3000 |
| 4 | | 07'10" (+01'17") | 1000 / 4000 |
| 5 | | 07'12" (+01'19") | 1000 / 5000 |
| 6 | | 06'22" (+00'29") | 1000 / 6000 |
| 7 | | 06'03" (+00'10") | 1000 / 7000 |
| 8 | | 06'27" (+00'34") | 1000 / 8000 |
| 9 | | 06'04" (+00'11") | 1000 / 9000 |
| 10 | | 06'00" (+00'07") | 1000 / 10000 |
| 11 | | 06'04" (+00'11") | 1000 / 11000 |
| 12 | | 06'33" (+00'40") | 1000 / 12000 |
| 13 | | 05'53" | 1000 / 13000 |
| 14 | | 07'03" (+01'10") | 1000 / 14000 |
| 15 | | 06'40" (+00'47") | 1000 / 15000 |
| 16 | | 06'25" (+00'32") | 1000 / 16000 |
| 17 | | 06'41" (+00'48") | 1000 / 17000 |
| 18 | | 06'54" (+01'01") | 1000 / 18000 |
| 19 | | 07'01" (+01'08") | 1000 / 19000 |
| 20 | | 06'44" (+00'51") | 1000 / 20000 |
| 21 | | 06'08" (+00'15") | 26 / 20026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 294.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'57" | 00:14'03" |
| 3 | 07'09" | 00:21'12" |
| 4 | 07'11" | 00:28'23" |
| 5 | 07'12" | 00:35'35" |
| 6 | 06'22" | 00:41'57" |
| 7 | 06'04" | 00:48'01" |
| 8 | 11'08" | 00:59'09" |
| 9 | 06'04" | 01:05'13" |
| 10 | 06'01" | 01:11'14" |
| 11 | 06'04" | 01:17'18" |
| 12 | 06'34" | 01:23'52" |
| 13 | 05'53" | 01:29'45" |
| 14 | 07'04" | 01:36'49" |
| 15 | 06'40" | 01:43'29" |
| 16 | 06'25" | 01:49'54" |
| 17 | 06'42" | 01:56'36" |
| 18 | 06'55" | 02:03'31" |
| 19 | 07'01" | 02:10'32" |
| 20 | 06'44" | 02:17'16" |
| 20.0 | 06'13" | 02:17'26" |
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