16.0 km | 01:32:22 | 05:46/km日期: 2022-08-24 05:49 - 平均心率: 117 - 卡路里: 980 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 74%
Pace: 07'28" / 06'03" / 05'52" / 05'48" / 05'39" / 05'26" / 05'58" / 05'15" / 05'11" / 05'19" / 05'57" / 05'07" / 05'32" / 05'27" / 05'42" / 06'14" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+02'38") | 1000 / 1000 |
2 | | 06'03" (+00'57") | 1000 / 2000 |
3 | | 05'51" (+00'45") | 1000 / 3000 |
4 | | 05'48" (+00'42") | 1000 / 4000 |
5 | | 05'38" (+00'32") | 1000 / 5000 |
6 | | 05'25" (+00'19") | 1000 / 6000 |
7 | | 05'58" (+00'52") | 1000 / 7000 |
8 | | 05'15" (+00'09") | 1000 / 8000 |
9 | | 05'10" (+00'04") | 1000 / 9000 |
10 | | 05'19" (+00'13") | 1000 / 10000 |
11 | | 05'56" (+00'50") | 1000 / 11000 |
12 | | 05'06" | 1000 / 12000 |
13 | | 05'31" (+00'25") | 1000 / 13000 |
14 | | 05'27" (+00'21") | 1000 / 14000 |
15 | | 05'41" (+00'35") | 1000 / 15000 |
16 | | 06'14" (+01'08") | 1000 / 16000 |
17 | | 15'29" (+10'23") | 9 / 16009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 :
546.41 km adidas takumi ren BY2788 累積 :
1752.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 06'03" | 00:13'31" |
3 | 05'52" | 00:19'23" |
4 | 05'48" | 00:25'11" |
5 | 05'39" | 00:30'50" |
6 | 05'26" | 00:36'16" |
7 | 05'58" | 00:42'14" |
8 | 05'15" | 00:47'29" |
9 | 05'11" | 00:52'40" |
10 | 05'19" | 00:57'59" |
11 | 05'57" | 01:03'56" |
12 | 05'07" | 01:09'03" |
13 | 05'32" | 01:14'35" |
14 | 05'27" | 01:20'02" |
15 | 05'42" | 01:25'44" |
16 | 06'14" | 01:31'58" |
16.0 | 16'04" | 01:32'07" |