15.0 km | 01:20:50 | 05:23/km日期: 2015-09-19 07:01 - 卡路里: 864 Cal - 總步數: 14412 - 平均步頻: 178 - 平均步幅: 104 cm - 溫度: 26°C - 濕度: 82%
Pace: 05'39" / 05'18" / 05'22" / 05'17" / 05'18" / 05'23" / 05'19" / 05'23" / 05'31" / 05'20" / 05'23" / 05'24" / 05'23" / 05'26" / 05'14" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" (+00'25") | 1006 / 1006 | 174 / 101 |
2 | | 05'17" (+00'06") | 1002 / 2008 | 179 / 105 |
3 | | 05'20" (+00'09") | 1003 / 3012 | 179 / 104 |
4 | | 05'17" (+00'06") | 1006 / 4018 | 178 / 105 |
5 | | 05'14" (+00'03") | 1000 / 5018 | 178 / 106 |
6 | | 05'22" (+00'11") | 1001 / 6020 | 179 / 103 |
7 | | 05'18" (+00'07") | 1001 / 7021 | 178 / 105 |
8 | | 05'22" (+00'11") | 1001 / 8023 | 178 / 104 |
9 | | 05'32" (+00'21") | 1004 / 9027 | 177 / 101 |
10 | | 05'17" (+00'06") | 1008 / 10035 | 178 / 105 |
11 | | 05'21" (+00'10") | 1004 / 11040 | 177 / 105 |
12 | | 05'26" (+00'15") | 1002 / 12042 | 178 / 103 |
13 | | 05'21" (+00'10") | 1003 / 13046 | 178 / 104 |
14 | | 05'23" (+00'12") | 1006 / 14053 | 177 / 104 |
15 | | 05'11" | 1004 / 15057 | 178 / 107 |
9月累積里程 : 112.90 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'18" | 00:10'57" |
3 | 05'22" | 00:16'19" |
4 | 05'17" | 00:21'36" |
5 | 05'18" | 00:26'54" |
6 | 05'23" | 00:32'17" |
7 | 05'19" | 00:37'36" |
8 | 05'23" | 00:42'59" |
9 | 05'31" | 00:48'30" |
10 | 05'20" | 00:53'50" |
11 | 05'23" | 00:59'13" |
12 | 05'24" | 01:04'37" |
13 | 05'23" | 01:10'00" |
14 | 05'26" | 01:15'26" |
15 | 05'14" | 01:20'40" |
15.0 | 10'49" | 01:20'50" |