10.2 km | 00:56:39 | 05:34/km日期: 2022-08-26 05:40 - 平均心率: 134 - 卡路里: 610 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 93%
Pace: 06'02" / 05'48" / 06'47" / 05'31" / 05'35" / 05'45" / 06'21" / 06'01" / 06'02" / 05'42" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'38") | 1000 / 1000 |
| 2 | | 05'47" (+00'34") | 1000 / 2000 |
| 3 | | 05'48" (+00'35") | 1000 / 3000 |
| 4 | | 05'30" (+00'17") | 1000 / 4000 |
| 5 | | 05'35" (+00'22") | 1000 / 5000 |
| 6 | | 05'44" (+00'31") | 1000 / 6000 |
| 7 | | 05'22" (+00'09") | 1000 / 7000 |
| 8 | | 05'27" (+00'14") | 1000 / 8000 |
| 9 | | 05'23" (+00'10") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 06'00" (+00'47") | 154 / 10154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 319.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'48" | 00:11'50" |
| 3 | 06'47" | 00:18'37" |
| 4 | 05'31" | 00:24'08" |
| 5 | 05'35" | 00:29'43" |
| 6 | 05'45" | 00:35'28" |
| 7 | 06'21" | 00:41'49" |
| 8 | 06'01" | 00:47'50" |
| 9 | 06'02" | 00:53'52" |
| 10 | 05'42" | 00:59'34" |
| 10.2 | 06'03" | 01:00'30" |
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