14.9 km | 01:44:21 | 07:00/km日期: 2015-09-20 05:05 - 總爬升: 318 m - 卡路里: 931 Cal - 溫度: 25°C - 濕度: 77%
Pace: 07'50" / 08'11" / 07'48" / 07'14" / 06'52" / 06'41" / 07'13" / 09'16" / 06'21" / 06'20" / 06'37" / 06'00" / 06'15" / 06'31" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'53") | 1000 / 1000 |
| 2 | | 08'11" (+02'11") | 1000 / 2000 |
| 3 | | 07'47" (+01'47") | 1000 / 3000 |
| 4 | | 07'13" (+01'13") | 1000 / 4000 |
| 5 | | 06'52" (+00'52") | 1000 / 5000 |
| 6 | | 06'40" (+00'40") | 1000 / 6000 |
| 7 | | 07'12" (+01'12") | 1000 / 7000 |
| 8 | | 09'15" (+03'15") | 1000 / 8000 |
| 9 | | 06'22" (+00'22") | 1000 / 9000 |
| 10 | | 06'18" (+00'18") | 1000 / 10000 |
| 11 | | 06'37" (+00'37") | 1000 / 11000 |
| 12 | | 06'00" | 1000 / 12000 |
| 13 | | 06'14" (+00'14") | 1000 / 13000 |
| 14 | | 06'30" (+00'30") | 1000 / 14000 |
| 15 | | 05'42" | 905 / 14905 |
9月累積里程 : 523.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 08'11" | 00:16'01" |
| 3 | 07'48" | 00:23'49" |
| 4 | 07'14" | 00:31'03" |
| 5 | 06'52" | 00:37'55" |
| 6 | 06'41" | 00:44'36" |
| 7 | 07'13" | 00:51'49" |
| 8 | 09'16" | 01:01'05" |
| 9 | 06'21" | 01:07'26" |
| 10 | 06'20" | 01:13'46" |
| 11 | 06'37" | 01:20'23" |
| 12 | 06'00" | 01:26'23" |
| 13 | 06'15" | 01:32'38" |
| 14 | 06'31" | 01:39'09" |
| 14.9 | 05'39" | 01:44'16" |
47742.9 km | 
306.6 km
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