18.2 km | 02:16:25 | 07:30/km日期: 2022-08-25 20:33 - 地點: 竹圍 - 平均心率: 122 - 卡路里: 1235 Cal - 平均步頻: 154
Pace: 06'33" / 05'36" / 06'07" / 05'34" / 05'29" / 06'53" / 06'36" / 06'01" / 07'20" / 05'10" / 09'11" / 11'31" / 08'58" / 09'10" / 08'59" / 07'16" / 09'39" / 10'17" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'23") | 1000 / 1000 |
| 2 | | 05'35" (+00'25") | 1000 / 2000 |
| 3 | | 06'06" (+00'56") | 1000 / 3000 |
| 4 | | 05'33" (+00'23") | 1000 / 4000 |
| 5 | | 05'29" (+00'19") | 1000 / 5000 |
| 6 | | 06'52" (+01'42") | 1000 / 6000 |
| 7 | | 06'35" (+01'25") | 1000 / 7000 |
| 8 | | 06'01" (+00'51") | 1000 / 8000 |
| 9 | | 07'19" (+02'09") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 09'10" (+04'00") | 1000 / 11000 |
| 12 | | 09'50" (+04'40") | 1000 / 12000 |
| 13 | | 08'57" (+03'47") | 1000 / 13000 |
| 14 | | 09'09" (+03'59") | 1000 / 14000 |
| 15 | | 08'59" (+03'49") | 1000 / 15000 |
| 16 | | 07'16" (+02'06") | 1000 / 16000 |
| 17 | | 09'38" (+04'28") | 1000 / 17000 |
| 18 | | 10'17" (+05'07") | 1000 / 18000 |
| 19 | | 11'31" (+06'21") | 155 / 18155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
397.03 km 
ASICS SORTIE JAPANSEIHA 2 累積 :
1546.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'36" | 00:12'09" |
| 3 | 06'07" | 00:18'16" |
| 4 | 05'34" | 00:23'50" |
| 5 | 05'29" | 00:29'19" |
| 6 | 06'53" | 00:36'12" |
| 7 | 06'36" | 00:42'48" |
| 8 | 06'01" | 00:48'49" |
| 9 | 07'20" | 00:56'09" |
| 10 | 05'10" | 01:01'19" |
| 11 | 09'11" | 01:10'30" |
| 12 | 11'31" | 01:22'01" |
| 13 | 08'58" | 01:30'59" |
| 14 | 09'10" | 01:40'09" |
| 15 | 08'59" | 01:49'08" |
| 16 | 07'16" | 01:56'24" |
| 17 | 09'39" | 02:06'03" |
| 18 | 10'17" | 02:16'20" |
| 18.2 | 10'54" | 02:18'02" |
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