10.0 km | 00:52:09 | 05:12/km日期: 2022-08-27 06:28 - 平均心率: 140 - 卡路里: 636 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 80%
Pace: 05'48" / 05'23" / 05'18" / 05'24" / 04'46" / 17'49" / 05'03" / 05'12" / 05'11" / 04'42" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'06") | 1000 / 1000 |
| 2 | | 05'07" (+00'25") | 1000 / 2000 |
| 3 | | 05'17" (+00'35") | 1000 / 3000 |
| 4 | | 05'23" (+00'41") | 1000 / 4000 |
| 5 | | 04'45" (+00'03") | 1000 / 5000 |
| 6 | | 05'33" (+00'51") | 1000 / 6000 |
| 7 | | 05'02" (+00'20") | 1000 / 7000 |
| 8 | | 05'12" (+00'30") | 1000 / 8000 |
| 9 | | 05'10" (+00'28") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'01" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 149.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'23" | 00:11'11" |
| 3 | 05'18" | 00:16'29" |
| 4 | 05'24" | 00:21'53" |
| 5 | 04'46" | 00:26'39" |
| 6 | 17'49" | 00:44'28" |
| 7 | 05'03" | 00:49'31" |
| 8 | 05'12" | 00:54'43" |
| 9 | 05'11" | 00:59'54" |
| 10 | 04'42" | 01:04'36" |
| 10.0 | 04'22" | 01:04'41" |
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