12.2 km | 00:50:43 | 04:09/km日期: 2022-08-25 05:39 - 平均心率: 171 - 卡路里: 696 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 85%
Pace: 04'20" / 04'10" / 04'06" / 04'12" / 04'08" / 04'08" / 04'11" / 04'12" / 04'06" / 04'12" / 04'01" / 04'06" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'16") | 392 / 392 |
| 2 | | 04'19" (+00'17") | 399 / 792 |
| 3 | | 04'06" (+00'04") | 405 / 1197 |
| 4 | | 04'09" (+00'07") | 408 / 1606 |
| 5 | | 04'10" (+00'08") | 405 / 2012 |
| 6 | | 04'09" (+00'07") | 407 / 2419 |
| 7 | | 04'09" (+00'07") | 404 / 2823 |
| 8 | | 04'09" (+00'07") | 406 / 3229 |
| 9 | | 04'02" | 408 / 3637 |
| 10 | | 04'13" (+00'11") | 404 / 4042 |
| 11 | | 04'05" (+00'03") | 411 / 4453 |
| 12 | | 04'10" (+00'08") | 409 / 4863 |
| 13 | | 04'11" (+00'09") | 406 / 5270 |
| 14 | | 04'09" (+00'07") | 407 / 5677 |
| 15 | | 04'10" (+00'08") | 409 / 6086 |
| 16 | | 04'07" (+00'05") | 411 / 6498 |
| 17 | | 04'10" (+00'08") | 408 / 6907 |
| 18 | | 04'12" (+00'10") | 406 / 7313 |
| 19 | | 04'09" (+00'07") | 411 / 7725 |
| 20 | | 04'08" (+00'06") | 405 / 8130 |
| 21 | | 04'09" (+00'07") | 407 / 8538 |
| 22 | | 04'10" (+00'08") | 408 / 8947 |
| 23 | | 04'08" (+00'06") | 409 / 9356 |
| 24 | | 04'06" (+00'04") | 410 / 9766 |
| 25 | | 04'02" | 822 / 10589 |
| 26 | | 04'09" (+00'07") | 405 / 10994 |
| 27 | | 04'10" (+00'08") | 404 / 11399 |
| 28 | | 04'05" (+00'03") | 410 / 11809 |
| 29 | | 03'59" | 414 / 12223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
8月累積里程 :
308.32 km 
Nike vaporfly next%2東奧 累積 :
979.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'10" | 00:08'30" |
| 3 | 04'06" | 00:12'36" |
| 4 | 04'12" | 00:16'48" |
| 5 | 04'08" | 00:20'56" |
| 6 | 04'08" | 00:25'04" |
| 7 | 04'11" | 00:29'15" |
| 8 | 04'12" | 00:33'27" |
| 9 | 04'06" | 00:37'33" |
| 10 | 04'12" | 00:41'45" |
| 11 | 04'01" | 00:45'46" |
| 12 | 04'06" | 00:49'52" |
| 12.2 | 03'56" | 00:50'45" |
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