16.0 km | 01:31:16 | 05:41/km日期: 2015-09-20 15:49 - 總爬升: 154 m - 平均心率: 143 - 卡路里: 1061 Cal - 溫度: 29°C - 濕度: 67%
Pace: 06'02" / 05'24" / 05'30" / 05'24" / 05'29" / 05'36" / 05'41" / 05'32" / 05'51" / 05'47" / 05'48" / 05'49" / 05'55" / 05'51" / 05'46" / 05'54" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'25") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'29" (+00'06") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 05'28" (+00'05") | 1000 / 5000 |
| 6 | | 05'36" (+00'13") | 1000 / 6000 |
| 7 | | 05'40" (+00'17") | 1000 / 7000 |
| 8 | | 05'32" (+00'09") | 1000 / 8000 |
| 9 | | 05'49" (+00'26") | 1000 / 9000 |
| 10 | | 05'46" (+00'23") | 1000 / 10000 |
| 11 | | 05'48" (+00'25") | 1000 / 11000 |
| 12 | | 05'48" (+00'25") | 1000 / 12000 |
| 13 | | 05'54" (+00'31") | 1000 / 13000 |
| 14 | | 05'51" (+00'28") | 1000 / 14000 |
| 15 | | 05'46" (+00'23") | 1000 / 15000 |
| 16 | | 05'53" (+00'30") | 1000 / 16000 |
| 17 | | 06'27" (+01'04") | 32 / 16032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 379.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'24" | 00:11'26" |
| 3 | 05'30" | 00:16'56" |
| 4 | 05'24" | 00:22'20" |
| 5 | 05'29" | 00:27'49" |
| 6 | 05'36" | 00:33'25" |
| 7 | 05'41" | 00:39'06" |
| 8 | 05'32" | 00:44'38" |
| 9 | 05'51" | 00:50'29" |
| 10 | 05'47" | 00:56'16" |
| 11 | 05'48" | 01:02'04" |
| 12 | 05'49" | 01:07'53" |
| 13 | 05'55" | 01:13'48" |
| 14 | 05'51" | 01:19'39" |
| 15 | 05'46" | 01:25'25" |
| 16 | 05'54" | 01:31'19" |
| 16.0 | 06'40" | 01:31'32" |
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