12.3 km | 00:51:56 | 04:14/km日期: 2015-09-20 05:30 - 平均心率: 168 - 卡路里: 810 Cal - 溫度: 25°C - 濕度: 77%
Pace: 04'16" / 04'12" / 04'15" / 04'12" / 04'18" / 04'18" / 04'17" / 04'12" / 04'26" / 04'22" / 04'10" / 04'01" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'15") | 1000 / 1000 |
| 2 | | 04'11" (+00'11") | 1000 / 2000 |
| 3 | | 04'14" (+00'14") | 1000 / 3000 |
| 4 | | 04'12" (+00'12") | 1000 / 4000 |
| 5 | | 04'17" (+00'17") | 1000 / 5000 |
| 6 | | 04'18" (+00'18") | 1000 / 6000 |
| 7 | | 04'17" (+00'17") | 1000 / 7000 |
| 8 | | 04'12" (+00'12") | 1000 / 8000 |
| 9 | | 04'25" (+00'25") | 1000 / 9000 |
| 10 | | 04'22" (+00'22") | 1000 / 10000 |
| 11 | | 04'10" (+00'10") | 1000 / 11000 |
| 12 | | 04'00" | 1000 / 12000 |
| 13 | | 03'44" | 259 / 12259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 222.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'12" | 00:08'28" |
| 3 | 04'15" | 00:12'43" |
| 4 | 04'12" | 00:16'55" |
| 5 | 04'18" | 00:21'13" |
| 6 | 04'18" | 00:25'31" |
| 7 | 04'17" | 00:29'48" |
| 8 | 04'12" | 00:34'00" |
| 9 | 04'26" | 00:38'26" |
| 10 | 04'22" | 00:42'48" |
| 11 | 04'10" | 00:46'58" |
| 12 | 04'01" | 00:50'59" |
| 12.3 | 03'43" | 00:51'57" |
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