12.0 km | 01:06:36 | 05:32/km日期: 2022-08-24 04:57 - 平均心率: 144 - 卡路里: 674 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 60%
Pace: 06'52" / 06'20" / 06'15" / 05'17" / 05'13" / 05'19" / 05'06" / 05'07" / 05'07" / 05'06" / 05'23" / 05'28" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'45") | 1000 / 1000 |
| 2 | | 06'20" (+01'15") | 1000 / 2000 |
| 3 | | 06'14" (+01'09") | 1000 / 3000 |
| 4 | | 05'16" (+00'11") | 1000 / 4000 |
| 5 | | 05'13" (+00'08") | 1000 / 5000 |
| 6 | | 05'19" (+00'14") | 1000 / 6000 |
| 7 | | 05'06" (+00'01") | 1000 / 7000 |
| 8 | | 05'06" (+00'01") | 1000 / 8000 |
| 9 | | 05'07" (+00'02") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'22" (+00'17") | 1000 / 11000 |
| 12 | | 05'28" (+00'23") | 1000 / 12000 |
| 13 | | 07'06" (+02'01") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
358.70 km 
愛迪達波10 黑 累積 :
849.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'20" | 00:13'12" |
| 3 | 06'15" | 00:19'27" |
| 4 | 05'17" | 00:24'44" |
| 5 | 05'13" | 00:29'57" |
| 6 | 05'19" | 00:35'16" |
| 7 | 05'06" | 00:40'22" |
| 8 | 05'07" | 00:45'29" |
| 9 | 05'07" | 00:50'36" |
| 10 | 05'06" | 00:55'42" |
| 11 | 05'23" | 01:01'05" |
| 12 | 05'28" | 01:06'33" |
| 12.0 | 06'36" | 01:06'38" |
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