10.7 km | 01:26:31 | 08:03/km日期: 2022-08-23 18:56 - 平均心率: 116 - 卡路里: 629 Cal - 平均步頻: 176
Pace: 08'07" / 07'58" / 07'23" / 07'22" / 06'27" / 06'18" / 07'28" / 05'51" / 05'55" / 17'47" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'15") | 1000 / 1000 |
| 2 | | 07'07" (+01'16") | 1000 / 2000 |
| 3 | | 07'23" (+01'32") | 1000 / 3000 |
| 4 | | 07'21" (+01'30") | 1000 / 4000 |
| 5 | | 06'27" (+00'36") | 1000 / 5000 |
| 6 | | 06'18" (+00'27") | 1000 / 6000 |
| 7 | | 07'27" (+01'36") | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 05'54" (+00'03") | 1000 / 9000 |
| 10 | | 17'46" (+11'55") | 1000 / 10000 |
| 11 | | 09'07" (+03'16") | 741 / 10741 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 : 125.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'58" | 00:16'05" |
| 3 | 07'23" | 00:23'28" |
| 4 | 07'22" | 00:30'50" |
| 5 | 06'27" | 00:37'17" |
| 6 | 06'18" | 00:43'35" |
| 7 | 07'28" | 00:51'03" |
| 8 | 05'51" | 00:56'54" |
| 9 | 05'55" | 01:02'49" |
| 10 | 17'47" | 01:20'36" |
| 10.7 | 08'18" | 01:26'46" |
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