12.0 km | 01:15:33 | 06:17/km日期: 2022-08-23 19:37 - 平均心率: 137 - 卡路里: 862 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 60%
Pace: 07'31" / 06'48" / 06'33" / 06'01" / 12'20" / 06'05" / 06'05" / 05'57" / 05'58" / 05'51" / 05'52" / 07'28" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'58") | 1000 / 1000 |
| 2 | | 06'47" (+01'07") | 1000 / 2000 |
| 3 | | 06'33" (+00'53") | 1000 / 3000 |
| 4 | | 06'00" (+00'20") | 1000 / 4000 |
| 5 | | 07'07" (+01'27") | 491 / 4491 |
| 6 | | 06'07" (+00'27") | 1000 / 5491 |
| 7 | | 06'01" (+00'21") | 1000 / 6491 |
| 8 | | 06'04" (+00'24") | 1000 / 7491 |
| 9 | | 05'53" (+00'13") | 1000 / 8491 |
| 10 | | 05'58" (+00'18") | 1000 / 9491 |
| 11 | | 05'48" (+00'08") | 1000 / 10491 |
| 12 | | 05'40" | 1000 / 11491 |
| 13 | | 06'37" (+00'57") | 522 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
546.41 km 
ASICS 1011A545-750 累積 :
4593.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'48" | 00:14'19" |
| 3 | 06'33" | 00:20'52" |
| 4 | 06'01" | 00:26'53" |
| 5 | 12'20" | 00:39'13" |
| 6 | 06'05" | 00:45'18" |
| 7 | 06'05" | 00:51'23" |
| 8 | 05'57" | 00:57'20" |
| 9 | 05'58" | 01:03'18" |
| 10 | 05'51" | 01:09'09" |
| 11 | 05'52" | 01:15'01" |
| 12 | 07'28" | 01:22'29" |
| 12.0 | 03'42" | 01:22'32" |
展開計圈分析
留言 
