12.1 km | 01:03:29 | 05:15/km日期: 2022-08-23 19:26 - 平均心率: 163 - 卡路里: 779 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 68%
Pace: 05'13" / 04'49" / 05'08" / 05'07" / 05'19" / 05'24" / 05'15" / 05'17" / 05'27" / 05'22" / 05'43" / 05'02" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'38") | 1000 / 1000 |
| 2 | | 05'05" (+00'33") | 500 / 1500 |
| 3 | | 04'37" (+00'05") | 600 / 2100 |
| 4 | | 06'06" (+01'34") | 300 / 2400 |
| 5 | | 04'39" (+00'07") | 600 / 3000 |
| 6 | | 05'56" (+01'24") | 300 / 3300 |
| 7 | | 04'32" | 600 / 3900 |
| 8 | | 05'58" (+01'26") | 300 / 4200 |
| 9 | | 04'42" (+00'10") | 600 / 4800 |
| 10 | | 06'17" (+01'45") | 300 / 5100 |
| 11 | | 04'40" (+00'08") | 600 / 5699 |
| 12 | | 06'42" (+02'10") | 300 / 5999 |
| 13 | | 04'41" (+00'09") | 600 / 6599 |
| 14 | | 06'33" (+02'01") | 300 / 6899 |
| 15 | | 04'44" (+00'12") | 600 / 7499 |
| 16 | | 06'38" (+02'06") | 300 / 7799 |
| 17 | | 04'44" (+00'12") | 600 / 8399 |
| 18 | | 06'56" (+02'24") | 300 / 8700 |
| 19 | | 04'48" (+00'16") | 600 / 9299 |
| 20 | | 06'53" (+02'21") | 300 / 9600 |
| 21 | | 04'39" (+00'07") | 600 / 10200 |
| 22 | | 07'04" (+02'32") | 300 / 10500 |
| 23 | | 05'10" (+00'38") | 1000 / 11500 |
| 24 | | 05'00" (+00'28") | 500 / 12000 |
| 25 | | 05'18" (+00'46") | 81 / 12081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 193.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'49" | 00:10'02" |
| 3 | 05'08" | 00:15'10" |
| 4 | 05'07" | 00:20'17" |
| 5 | 05'19" | 00:25'36" |
| 6 | 05'24" | 00:31'00" |
| 7 | 05'15" | 00:36'15" |
| 8 | 05'17" | 00:41'32" |
| 9 | 05'27" | 00:46'59" |
| 10 | 05'22" | 00:52'21" |
| 11 | 05'43" | 00:58'04" |
| 12 | 05'02" | 01:03'06" |
| 12.1 | 05'19" | 01:03'32" |
展開計圈分析
留言 
