11.7 km | 01:44:04 | 08:52/km日期: 2022-08-23 19:20 - 卡路里: 671 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 68%
Pace: 11'42" / 14'28" / 14'03" / 07'15" / 06'38" / 06'56" / 09'29" / 07'00" / 06'36" / 07'08" / 07'34" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'58" (+05'22") | 1000 / 1000 |
| 2 | | 14'27" (+07'51") | 1000 / 2000 |
| 3 | | 14'03" (+07'27") | 1000 / 3000 |
| 4 | | 07'14" (+00'38") | 1000 / 4000 |
| 5 | | 06'38" (+00'02") | 1000 / 5000 |
| 6 | | 06'55" (+00'19") | 1000 / 6000 |
| 7 | | 09'28" (+02'52") | 1000 / 7000 |
| 8 | | 07'00" (+00'24") | 1000 / 8000 |
| 9 | | 06'36" | 1000 / 9000 |
| 10 | | 07'08" (+00'32") | 1000 / 10000 |
| 11 | | 07'33" (+00'57") | 1000 / 11000 |
| 12 | | 06'53" (+00'17") | 724 / 11724 |
8月累積里程 : 300.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'42" | 00:11'42" |
| 2 | 14'28" | 00:26'10" |
| 3 | 14'03" | 00:40'13" |
| 4 | 07'15" | 00:47'28" |
| 5 | 06'38" | 00:54'06" |
| 6 | 06'56" | 01:01'02" |
| 7 | 09'29" | 01:10'31" |
| 8 | 07'00" | 01:17'31" |
| 9 | 06'36" | 01:24'07" |
| 10 | 07'08" | 01:31'15" |
| 11 | 07'34" | 01:38'49" |
| 11.7 | 06'54" | 01:43'49" |
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