11.4 km | 01:06:41 | 05:50/km日期: 2022-08-23 17:26 - 平均心率: 156 - 卡路里: 670 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 62%
Pace: 05'27" / 06'29" / 05'55" / 05'52" / 04'13" / 05'52" / 05'40" / 05'31" / 04'06" / 06'52" / 07'46" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'59") | 1000 / 1000 |
| 2 | | 09'38" (+06'12") | 382 / 1382 |
| 3 | | 03'59" (+00'33") | 406 / 1789 |
| 4 | | 04'15" (+00'49") | 399 / 2188 |
| 5 | | 04'10" (+00'44") | 403 / 2592 |
| 6 | | 34'22" (+30'56") | 57 / 2650 |
| 7 | | 04'10" (+00'44") | 393 / 3043 |
| 8 | | 04'18" (+00'52") | 394 / 3437 |
| 9 | | 04'15" (+00'49") | 396 / 3834 |
| 10 | | 20'14" (+16'48") | 97 / 3931 |
| 11 | | 04'11" (+00'45") | 396 / 4327 |
| 12 | | 04'14" (+00'48") | 395 / 4723 |
| 13 | | 04'10" (+00'44") | 397 / 5120 |
| 14 | | 31'21" (+27'55") | 63 / 5184 |
| 15 | | 04'02" (+00'36") | 398 / 5582 |
| 16 | | 04'18" (+00'52") | 393 / 5976 |
| 17 | | 04'12" (+00'46") | 397 / 6374 |
| 18 | | 15'52" (+12'26") | 125 / 6499 |
| 19 | | 04'05" (+00'39") | 395 / 6894 |
| 20 | | 04'07" (+00'41") | 397 / 7292 |
| 21 | | 04'03" (+00'37") | 398 / 7691 |
| 22 | | 17'03" (+13'37") | 117 / 7809 |
| 23 | | 04'03" (+00'37") | 398 / 8207 |
| 24 | | 04'09" (+00'43") | 398 / 8605 |
| 25 | | 04'00" (+00'34") | 398 / 9004 |
| 26 | | 23'12" (+19'46") | 85 / 9090 |
| 27 | | 03'59" (+00'33") | 394 / 9485 |
| 28 | | 04'04" (+00'38") | 399 / 9884 |
| 29 | | 18'53" (+15'27") | 185 / 10069 |
| 30 | | 03'48" (+00'22") | 405 / 10474 |
| 31 | | 28'47" (+25'21") | 51 / 10526 |
| 32 | | 03'26" | 401 / 10927 |
| 33 | | 09'28" (+06'02") | 502 / 11430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 :
259.82 km 
Nike ZoomX Vaporfly Next% 2 (亮黃) 累積 :
616.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'29" | 00:11'56" |
| 3 | 05'55" | 00:17'51" |
| 4 | 05'52" | 00:23'43" |
| 5 | 04'13" | 00:27'56" |
| 6 | 05'52" | 00:33'48" |
| 7 | 05'40" | 00:39'28" |
| 8 | 05'31" | 00:44'59" |
| 9 | 04'06" | 00:49'05" |
| 10 | 06'52" | 00:55'57" |
| 11 | 07'46" | 01:03'43" |
| 11.4 | 07'35" | 01:06'59" |
展開計圈分析
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