10.1 km | 00:45:00 | 04:28/km日期: 2022-08-22 16:40 - 平均心率: 160 - 卡路里: 570 Cal - 平均步頻: 176 - 溫度: 36°C - 濕度: 48%
Pace: 03'35" / 03'34" / 03'30" / 06'52" / 03'31" / 03'37" / 06'58" / 03'35" / 03'36" / 04'21" / 35'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'14") | 398 / 398 |
| 2 | | 03'28" (+00'04") | 416 / 815 |
| 3 | | 03'32" (+00'08") | 417 / 1232 |
| 4 | | 03'30" (+00'06") | 411 / 1644 |
| 5 | | 03'33" (+00'09") | 414 / 2058 |
| 6 | | 03'34" (+00'10") | 412 / 2471 |
| 7 | | 03'31" (+00'07") | 416 / 2888 |
| 8 | | 03'25" (+00'01") | 213 / 3101 |
| 9 | | 17'07" (+13'43") | 243 / 3345 |
| 10 | | 03'35" (+00'11") | 404 / 3750 |
| 11 | | 03'31" (+00'07") | 414 / 4165 |
| 12 | | 03'29" (+00'05") | 419 / 4584 |
| 13 | | 03'32" (+00'08") | 409 / 4993 |
| 14 | | 03'30" (+00'06") | 411 / 5405 |
| 15 | | 03'38" (+00'14") | 403 / 5808 |
| 16 | | 03'37" (+00'13") | 406 / 6215 |
| 17 | | 03'27" (+00'03") | 209 / 6425 |
| 18 | | 15'23" (+11'59") | 290 / 6716 |
| 19 | | 03'42" (+00'18") | 396 / 7112 |
| 20 | | 03'35" (+00'11") | 408 / 7521 |
| 21 | | 03'32" (+00'08") | 409 / 7930 |
| 22 | | 03'32" (+00'08") | 409 / 8340 |
| 23 | | 03'38" (+00'14") | 403 / 8744 |
| 24 | | 03'32" (+00'08") | 414 / 9159 |
| 25 | | 03'38" (+00'14") | 400 / 9560 |
| 26 | | 03'24" | 207 / 9767 |
| 27 | | 12'07" (+08'43") | 287 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
8月累積里程 : 522.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'35" | 00:03'35" |
| 2 | 03'34" | 00:07'09" |
| 3 | 03'30" | 00:10'39" |
| 4 | 06'52" | 00:17'31" |
| 5 | 03'31" | 00:21'02" |
| 6 | 03'37" | 00:24'39" |
| 7 | 06'58" | 00:31'37" |
| 8 | 03'35" | 00:35'12" |
| 9 | 03'36" | 00:38'48" |
| 10 | 04'21" | 00:43'09" |
| 10.1 | 35'06" | 00:45'06" |
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