15.2 km | 01:50:07 | 07:15/km日期: 2022-08-23 04:23 - 總爬升: 213 m - 平均心率: 121 - 卡路里: 908 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 86%
Pace: 08'35" / 07'23" / 07'23" / 07'09" / 06'40" / 07'48" / 09'09" / 08'27" / 06'01" / 06'27" / 07'07" / 06'29" / 07'21" / 06'41" / 06'39" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'25") | 1000 / 1000 |
| 2 | | 07'24" (+01'28") | 222 / 1222 |
| 3 | | 07'14" (+01'18") | 1000 / 2222 |
| 4 | | 07'22" (+01'26") | 1000 / 3222 |
| 5 | | 07'13" (+01'17") | 1000 / 4222 |
| 6 | | 06'35" (+00'39") | 1000 / 5222 |
| 7 | | 08'00" (+02'04") | 1000 / 6222 |
| 8 | | 10'02" (+04'06") | 1000 / 7222 |
| 9 | | 07'33" (+01'37") | 464 / 7686 |
| 10 | | 06'26" (+00'30") | 1000 / 8686 |
| 11 | | 05'56" | 598 / 9285 |
| 12 | | 06'44" (+00'48") | 1000 / 10285 |
| 13 | | 06'57" (+01'01") | 1000 / 11285 |
| 14 | | 07'13" (+01'17") | 1000 / 12285 |
| 15 | | 06'45" (+00'49") | 1000 / 13285 |
| 16 | | 06'34" (+00'38") | 1000 / 14285 |
| 17 | | 06'43" (+00'47") | 873 / 15159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
8月累積里程 : 432.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 07'23" | 00:15'58" |
| 3 | 07'23" | 00:23'21" |
| 4 | 07'09" | 00:30'30" |
| 5 | 06'40" | 00:37'10" |
| 6 | 07'48" | 00:44'58" |
| 7 | 09'09" | 00:54'07" |
| 8 | 08'27" | 01:02'34" |
| 9 | 06'01" | 01:08'35" |
| 10 | 06'27" | 01:15'02" |
| 11 | 07'07" | 01:22'09" |
| 12 | 06'29" | 01:28'38" |
| 13 | 07'21" | 01:35'59" |
| 14 | 06'41" | 01:42'40" |
| 15 | 06'39" | 01:49'19" |
| 15.2 | 06'35" | 01:50'22" |
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