39.9 km | 04:49:27 | 07:15/km日期: 2022-10-15 05:32 - 總爬升: 267 m - 卡路里: 2587 Cal - 溫度: 24°C - 濕度: 93%
Pace: 06'23" / 05'52" / 05'59" / 05'58" / 06'21" / 05'37" / 05'32" / 06'11" / 06'03" / 06'54" / 05'50" / 06'39" / 06'19" / 06'16" / 06'12" / 06'54" / 06'51" / 06'43" / 06'56" / 05'32" / 07'02" / 05'35" / 06'53" / 06'43" / 07'18" / 06'37" / 06'02" / 08'33" / 06'26" / 03'18" / 11'41" / 10'48" / 12'18" / 07'56" / 07'21" / 07'10" / 06'42" / 06'39" / 07'36" / 07'31" / 09'38" / 06'04" /
10月累積里程 : 39.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'52" | 00:12'15" |
| 3 | 05'59" | 00:18'14" |
| 4 | 05'58" | 00:24'12" |
| 5 | 06'21" | 00:30'33" |
| 6 | 05'37" | 00:36'10" |
| 7 | 05'32" | 00:41'42" |
| 8 | 06'11" | 00:47'53" |
| 9 | 06'03" | 00:53'56" |
| 10 | 06'54" | 01:00'50" |
| 11 | 05'50" | 01:06'40" |
| 12 | 06'39" | 01:13'19" |
| 13 | 06'19" | 01:19'38" |
| 14 | 06'16" | 01:25'54" |
| 15 | 06'12" | 01:32'06" |
| 16 | 06'54" | 01:39'00" |
| 17 | 06'51" | 01:45'51" |
| 18 | 06'43" | 01:52'34" |
| 19 | 06'56" | 01:59'30" |
| 20 | 05'32" | 02:05'02" |
| 21 | 07'02" | 02:12'04" |
| 22 | 05'35" | 02:17'39" |
| 23 | 06'53" | 02:24'32" |
| 24 | 06'43" | 02:31'15" |
| 25 | 07'18" | 02:38'33" |
| 26 | 06'37" | 02:45'10" |
| 27 | 06'02" | 02:51'12" |
| 28 | 08'33" | 02:59'45" |
| 29 | 06'26" | 03:06'11" |
| 30 | 03'18" | 03:09'29" |
| 31 | 11'41" | 03:21'10" |
| 32 | 10'48" | 03:31'58" |
| 33 | 12'18" | 03:44'16" |
| 34 | 07'56" | 03:52'12" |
| 35 | 07'21" | 03:59'33" |
| 36 | 07'10" | 04:06'43" |
| 37 | 06'42" | 04:13'25" |
| 38 | 06'39" | 04:20'04" |
| 39 | 07'36" | 04:27'40" |
| 40 | 07'31" | 04:35'11" |
| 41 | 09'38" | 04:44'49" |
| 40.1 | -6'-27" | 04:50'24" |
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