10.0 km | 00:58:34 | 05:50/km日期: 2022-08-22 05:33 - 平均心率: 143 - 卡路里: 570 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 88%
Pace: 06'46" / 06'19" / 06'19" / 06'00" / 05'51" / 05'46" / 05'41" / 05'31" / 05'31" / 04'51" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'52") | 1000 / 1000 |
| 2 | | 06'19" (+01'29") | 1000 / 2000 |
| 3 | | 06'18" (+01'28") | 1000 / 3000 |
| 4 | | 06'00" (+01'10") | 1000 / 4000 |
| 5 | | 05'50" (+01'00") | 1000 / 5000 |
| 6 | | 05'46" (+00'56") | 1000 / 6000 |
| 7 | | 05'41" (+00'51") | 1000 / 7000 |
| 8 | | 05'30" (+00'40") | 1000 / 8000 |
| 9 | | 05'31" (+00'41") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 03'32" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 : 90.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'19" | 00:13'05" |
| 3 | 06'19" | 00:19'24" |
| 4 | 06'00" | 00:25'24" |
| 5 | 05'51" | 00:31'15" |
| 6 | 05'46" | 00:37'01" |
| 7 | 05'41" | 00:42'42" |
| 8 | 05'31" | 00:48'13" |
| 9 | 05'31" | 00:53'44" |
| 10 | 04'51" | 00:58'35" |
| 10.0 | 03'40" | 00:58'38" |
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