12.1 km | 01:10:22 | 05:48/km日期: 2022-08-23 07:06 - 總爬升: 172 m - 卡路里: 820 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 78%
Pace: 06'38" / 05'38" / 05'53" / 05'41" / 05'40" / 05'36" / 05'31" / 05'36" / 05'30" / 05'34" / 06'19" / 06'14" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'09") | 1000 / 1000 |
| 2 | | 05'38" (+00'09") | 1000 / 2000 |
| 3 | | 05'52" (+00'23") | 1000 / 3000 |
| 4 | | 05'40" (+00'11") | 1000 / 4000 |
| 5 | | 05'40" (+00'11") | 1000 / 5000 |
| 6 | | 05'35" (+00'06") | 1000 / 6000 |
| 7 | | 05'31" (+00'02") | 1000 / 7000 |
| 8 | | 05'36" (+00'07") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'33" (+00'04") | 1000 / 10000 |
| 11 | | 06'19" (+00'50") | 1000 / 11000 |
| 12 | | 06'13" (+00'44") | 1000 / 12000 |
| 13 | | 05'24" | 102 / 12102 |
8月累積里程 :
200.50 km 
nike 小飛馬 36 累積 :
1142.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'38" | 00:12'16" |
| 3 | 05'53" | 00:18'09" |
| 4 | 05'41" | 00:23'50" |
| 5 | 05'40" | 00:29'30" |
| 6 | 05'36" | 00:35'06" |
| 7 | 05'31" | 00:40'37" |
| 8 | 05'36" | 00:46'13" |
| 9 | 05'30" | 00:51'43" |
| 10 | 05'34" | 00:57'17" |
| 11 | 06'19" | 01:03'36" |
| 12 | 06'14" | 01:09'50" |
| 12.1 | 05'23" | 01:10'23" |
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