12.0 km | 01:13:11 | 06:05/km日期: 2022-08-20 21:35 - 平均心率: 152 - 卡路里: 719 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 67%
Pace: 06'07" / 06'02" / 06'06" / 06'02" / 06'00" / 06'02" / 07'37" / 06'21" / 06'25" / 06'05" / 06'12" / 05'19" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'00") | 1000 / 1000 |
| 2 | | 06'01" (+00'43") | 1000 / 2000 |
| 3 | | 06'05" (+00'47") | 1000 / 3000 |
| 4 | | 06'02" (+00'44") | 1000 / 4000 |
| 5 | | 05'59" (+00'41") | 1000 / 5000 |
| 6 | | 06'01" (+00'43") | 1000 / 6000 |
| 7 | | 06'12" (+00'54") | 1000 / 7000 |
| 8 | | 06'21" (+01'03") | 1000 / 8000 |
| 9 | | 06'24" (+01'06") | 1000 / 9000 |
| 10 | | 06'05" (+00'47") | 1000 / 10000 |
| 11 | | 06'12" (+00'54") | 1000 / 11000 |
| 12 | | 05'18" | 999 / 11999 |
| 13 | | 05'14" | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 182.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'02" | 00:12'09" |
| 3 | 06'06" | 00:18'15" |
| 4 | 06'02" | 00:24'17" |
| 5 | 06'00" | 00:30'17" |
| 6 | 06'02" | 00:36'19" |
| 7 | 07'37" | 00:43'56" |
| 8 | 06'21" | 00:50'17" |
| 9 | 06'25" | 00:56'42" |
| 10 | 06'05" | 01:02'47" |
| 11 | 06'12" | 01:08'59" |
| 12 | 05'19" | 01:14'18" |
| 12.0 | 05'09" | 01:14'25" |
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