10.0 km | 00:59:27 | 05:55/km日期: 2022-08-18 04:56 - 平均心率: 147 - 卡路里: 497 Cal - 平均步頻: 182
Pace: 06'28" / 06'06" / 06'02" / 05'52" / 05'54" / 05'52" / 05'48" / 05'56" / 05'40" / 05'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'07") | 1000 / 1000 |
| 2 | | 06'05" (+00'36") | 1000 / 2000 |
| 3 | | 06'02" (+00'33") | 1000 / 3000 |
| 4 | | 05'51" (+00'22") | 1000 / 4000 |
| 5 | | 05'53" (+00'24") | 1000 / 5000 |
| 6 | | 05'52" (+00'23") | 1000 / 6000 |
| 7 | | 05'48" (+00'19") | 1000 / 7000 |
| 8 | | 05'55" (+00'26") | 1000 / 8000 |
| 9 | | 05'39" (+00'10") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 06'38" (+01'09") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 410.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'06" | 00:12'34" |
| 3 | 06'02" | 00:18'36" |
| 4 | 05'52" | 00:24'28" |
| 5 | 05'54" | 00:30'22" |
| 6 | 05'52" | 00:36'14" |
| 7 | 05'48" | 00:42'02" |
| 8 | 05'56" | 00:47'58" |
| 9 | 05'40" | 00:53'38" |
| 10 | 05'30" | 00:59'08" |
| 10.0 | 06'30" | 00:59'20" |
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