13.2 km | 01:12:41 | 05:31/km日期: 2015-09-20 08:04 - 總爬升: 128 m - 地點: 基隆河左岸 - 平均心率: 166 - 卡路里: 727 Cal - 溫度: 26°C - 濕度: 76%
Pace: 04'50" / 05'11" / 05'07" / 05'25" / 05'24" / 05'28" / 05'36" / 05'29" / 05'36" / 05'40" / 05'47" / 06'07" / 06'10" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1000 / 1000 |
| 2 | | 05'11" (+00'21") | 1000 / 2000 |
| 3 | | 05'06" (+00'16") | 1000 / 3000 |
| 4 | | 05'24" (+00'34") | 1000 / 4000 |
| 5 | | 05'24" (+00'34") | 1000 / 5000 |
| 6 | | 05'27" (+00'37") | 1000 / 6000 |
| 7 | | 05'35" (+00'45") | 1000 / 7000 |
| 8 | | 05'29" (+00'39") | 1000 / 8000 |
| 9 | | 05'36" (+00'46") | 1000 / 9000 |
| 10 | | 05'39" (+00'49") | 1000 / 10000 |
| 11 | | 05'47" (+00'57") | 1000 / 11000 |
| 12 | | 06'07" (+01'17") | 1000 / 12000 |
| 13 | | 06'09" (+01'19") | 1000 / 13000 |
| 14 | | 05'21" (+00'31") | 162 / 13162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
106.71 km 
Asics gel-kayano 21 累積 :
647.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'11" | 00:10'01" |
| 3 | 05'07" | 00:15'08" |
| 4 | 05'25" | 00:20'33" |
| 5 | 05'24" | 00:25'57" |
| 6 | 05'28" | 00:31'25" |
| 7 | 05'36" | 00:37'01" |
| 8 | 05'29" | 00:42'30" |
| 9 | 05'36" | 00:48'06" |
| 10 | 05'40" | 00:53'46" |
| 11 | 05'47" | 00:59'33" |
| 12 | 06'07" | 01:05'40" |
| 13 | 06'10" | 01:11'50" |
| 13.2 | 05'20" | 01:12'42" |
William Feng 說推
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