21.4 km | 01:54:11 | 05:20/km日期: 2022-08-21 05:28 - 平均心率: 152 - 卡路里: 1087 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 87%
Pace: 05'27" / 05'44" / 05'47" / 05'42" / 05'32" / 05'28" / 05'30" / 06'03" / 05'16" / 04'54" / 05'00" / 04'58" / 04'51" / 05'58" / 05'02" / 05'15" / 05'07" / 05'13" / 05'00" / 05'02" / 04'58" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'43") | 1000 / 1000 |
| 2 | | 05'43" (+00'52") | 1000 / 2000 |
| 3 | | 05'46" (+00'55") | 1000 / 3000 |
| 4 | | 05'42" (+00'51") | 1000 / 4000 |
| 5 | | 05'31" (+00'40") | 1000 / 5000 |
| 6 | | 05'27" (+00'36") | 1000 / 6000 |
| 7 | | 05'30" (+00'39") | 1000 / 7000 |
| 8 | | 06'03" (+01'12") | 1000 / 8000 |
| 9 | | 05'16" (+00'25") | 1000 / 9000 |
| 10 | | 04'54" (+00'03") | 1000 / 10000 |
| 11 | | 05'00" (+00'09") | 1000 / 11000 |
| 12 | | 04'57" (+00'06") | 1000 / 12000 |
| 13 | | 04'51" | 1000 / 13000 |
| 14 | | 05'57" (+01'06") | 1000 / 14000 |
| 15 | | 05'02" (+00'11") | 1000 / 15000 |
| 16 | | 05'14" (+00'23") | 1000 / 16000 |
| 17 | | 05'07" (+00'16") | 1000 / 17000 |
| 18 | | 05'12" (+00'21") | 1000 / 18000 |
| 19 | | 05'00" (+00'09") | 1000 / 19000 |
| 20 | | 05'02" (+00'11") | 1000 / 20000 |
| 21 | | 04'58" (+00'07") | 1000 / 21000 |
| 22 | | 05'44" (+00'53") | 399 / 21399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 384.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'44" | 00:11'11" |
| 3 | 05'47" | 00:16'58" |
| 4 | 05'42" | 00:22'40" |
| 5 | 05'32" | 00:28'12" |
| 6 | 05'28" | 00:33'40" |
| 7 | 05'30" | 00:39'10" |
| 8 | 06'03" | 00:45'13" |
| 9 | 05'16" | 00:50'29" |
| 10 | 04'54" | 00:55'23" |
| 11 | 05'00" | 01:00'23" |
| 12 | 04'58" | 01:05'21" |
| 13 | 04'51" | 01:10'12" |
| 14 | 05'58" | 01:16'10" |
| 15 | 05'02" | 01:21'12" |
| 16 | 05'15" | 01:26'27" |
| 17 | 05'07" | 01:31'34" |
| 18 | 05'13" | 01:36'47" |
| 19 | 05'00" | 01:41'47" |
| 20 | 05'02" | 01:46'49" |
| 21 | 04'58" | 01:51'47" |
| 21.4 | 05'45" | 01:54'05" |
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