10.0 km | 00:57:36 | 05:45/km日期: 2015-09-18 06:01 - 地點: 景文科大 - 天氣: 晴 - 卡路里: 595 Cal - 溫度: 23°C - 濕度: 77%
Pace: 06'32" / 05'56" / 05'33" / 05'30" / 05'40" / 05'47" / 05'36" / 05'40" / 05'39" / 05'40" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'03") | 1000 / 1000 |
| 2 | | 05'55" (+00'26") | 1000 / 2000 |
| 3 | | 05'33" (+00'04") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'40" (+00'11") | 1000 / 5000 |
| 6 | | 05'46" (+00'17") | 1000 / 6000 |
| 7 | | 05'36" (+00'07") | 1000 / 7000 |
| 8 | | 05'40" (+00'11") | 1000 / 8000 |
| 9 | | 05'38" (+00'09") | 1000 / 9000 |
| 10 | | 05'40" (+00'11") | 1000 / 10000 |
| 11 | | 04'29" | 11 / 10011 |
今天的操場剛割完草，好像剃了平頭般整齊，而最棒的是聞著草香跑步，舒暢!
9月累積里程 :
203.38 km 
New Balance 累積 :
1497.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'56" | 00:12'28" |
| 3 | 05'33" | 00:18'01" |
| 4 | 05'30" | 00:23'31" |
| 5 | 05'40" | 00:29'11" |
| 6 | 05'47" | 00:34'58" |
| 7 | 05'36" | 00:40'34" |
| 8 | 05'40" | 00:46'14" |
| 9 | 05'39" | 00:51'53" |
| 10 | 05'40" | 00:57'33" |
| 10.0 | 04'29" | 00:57'36" |
展開計圈分析
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