9.4 km | 00:56:33 | 06:02/km日期: 2022-08-06 06:29 - 卡路里: 653 Cal - 平均步頻: 170
Pace: 04'19" / 04'10" / 04'08" / 07'22" / 05'50" / 07'09" / 05'44" / 07'11" / 09'21" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'30") | 464 / 464 |
| 2 | | 04'15" (+00'21") | 466 / 930 |
| 3 | | 04'11" (+00'17") | 465 / 1396 |
| 4 | | 04'06" (+00'12") | 473 / 1870 |
| 5 | | 04'14" (+00'20") | 459 / 2330 |
| 6 | | 04'07" (+00'13") | 468 / 2798 |
| 7 | | 04'04" (+00'10") | 465 / 3263 |
| 8 | | 29'01" (+25'07") | 65 / 3329 |
| 9 | | 37'53" (+33'59") | 50 / 3379 |
| 10 | | 04'03" (+00'09") | 468 / 3847 |
| 11 | | 04'00" (+00'06") | 470 / 4318 |
| 12 | | 53'58" (+50'04") | 34 / 4353 |
| 13 | | 04'06" (+00'12") | 459 / 4813 |
| 14 | | 03'59" (+00'05") | 467 / 5280 |
| 15 | | 38'27" (+34'33") | 48 / 5329 |
| 16 | | 04'01" (+00'07") | 461 / 5790 |
| 17 | | 18'18" (+14'24") | 101 / 5892 |
| 18 | | 03'59" (+00'05") | 463 / 6355 |
| 19 | | 44'52" (+40'58") | 41 / 6397 |
| 20 | | 04'02" (+00'08") | 462 / 6859 |
| 21 | | 04'00" (+00'06") | 462 / 7321 |
| 22 | | 46'27" (+42'33") | 39 / 7361 |
| 23 | | 03'54" | 472 / 7834 |
| 24 | | 25'05" (+21'11") | 74 / 7908 |
| 25 | | 03'55" (+00'01") | 468 / 8377 |
| 26 | | 03'57" (+00'03") | 470 / 8847 |
| 27 | | 01:03'40" (+59'46") | 29 / 8876 |
| 28 | | 02:58'07" (+54'13") | 10 / 8887 |
| 29 | | 04:55'28" (+51'34") | 6 / 8893 |
| 30 | | 03'50" | 462 / 9356 |
8月累積里程 : 78.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'10" | 00:08'29" |
| 3 | 04'08" | 00:12'37" |
| 4 | 07'22" | 00:19'59" |
| 5 | 05'50" | 00:25'49" |
| 6 | 07'09" | 00:32'58" |
| 7 | 05'44" | 00:38'42" |
| 8 | 07'11" | 00:45'53" |
| 9 | 09'21" | 00:55'14" |
| 9.4 | 03'41" | 00:56'33" |
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