12.0 km | 01:17:57 | 06:29/km日期: 2022-08-23 06:58 - 平均心率: 149 - 卡路里: 807 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 70%
Pace: 06'07" / 06'33" / 07'06" / 06'11" / 06'04" / 06'29" / 06'26" / 06'25" / 06'43" / 06'40" / 13'01" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'04") | 1000 / 1000 |
| 2 | | 06'32" (+00'29") | 1000 / 2000 |
| 3 | | 07'06" (+01'03") | 1000 / 3000 |
| 4 | | 06'10" (+00'07") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 06'29" (+00'26") | 1000 / 6000 |
| 7 | | 06'26" (+00'23") | 1000 / 7000 |
| 8 | | 06'25" (+00'22") | 1000 / 8000 |
| 9 | | 06'42" (+00'39") | 1000 / 9000 |
| 10 | | 06'40" (+00'37") | 1000 / 10000 |
| 11 | | 06'43" (+00'40") | 1000 / 11000 |
| 12 | | 06'29" (+00'26") | 999 / 11999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 135.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'33" | 00:12'40" |
| 3 | 07'06" | 00:19'46" |
| 4 | 06'11" | 00:25'57" |
| 5 | 06'04" | 00:32'01" |
| 6 | 06'29" | 00:38'30" |
| 7 | 06'26" | 00:44'56" |
| 8 | 06'25" | 00:51'21" |
| 9 | 06'43" | 00:58'04" |
| 10 | 06'40" | 01:04'44" |
| 11 | 13'01" | 01:17'45" |
| 12.0 | 06'29" | 01:24'14" |
ricky tseng 說推
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