16.0 km | 01:57:09 | 07:19/km日期: 2022-08-19 21:42 - 平均心率: 132 - 卡路里: 1089 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 89%
Pace: 07'38" / 07'28" / 07'28" / 07'41" / 07'34" / 07'24" / 07'02" / 07'34" / 11'32" / 07'22" / 07'24" / 07'42" / 07'38" / 07'05" / 06'54" / 06'16" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'24") | 1000 / 1000 |
| 2 | | 07'27" (+01'12") | 1000 / 2000 |
| 3 | | 07'28" (+01'13") | 1000 / 3000 |
| 4 | | 07'40" (+01'25") | 1000 / 4000 |
| 5 | | 07'34" (+01'19") | 1000 / 5000 |
| 6 | | 07'23" (+01'08") | 1000 / 6000 |
| 7 | | 07'02" (+00'47") | 1000 / 7000 |
| 8 | | 07'01" (+00'46") | 1000 / 8000 |
| 9 | | 07'28" (+01'13") | 1000 / 9000 |
| 10 | | 07'22" (+01'07") | 1000 / 10000 |
| 11 | | 07'23" (+01'08") | 1000 / 11000 |
| 12 | | 07'41" (+01'26") | 1000 / 12000 |
| 13 | | 07'38" (+01'23") | 1000 / 13000 |
| 14 | | 07'04" (+00'49") | 1000 / 14000 |
| 15 | | 06'53" (+00'38") | 1000 / 15000 |
| 16 | | 06'15" | 1000 / 16000 |
| 17 | | 09'00" (+02'45") | 3 / 16003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 4019~4885 | 65~79% |
| 2:M馬拉松配速區 | 4885~5503 | 79~89% |
| 3:T乳酸耐力區 | 5503~5689 | 89~92% |
| 4:A無氧耐力區 | 5689~6029 | 92~97.5% |
| 5:I最大耗氧區 | 6029~6184 | 97.5~100% |
| 最大心率為6184 點此去設定最大心率 |
8月累積里程 : 160.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'28" | 00:15'06" |
| 3 | 07'28" | 00:22'34" |
| 4 | 07'41" | 00:30'15" |
| 5 | 07'34" | 00:37'49" |
| 6 | 07'24" | 00:45'13" |
| 7 | 07'02" | 00:52'15" |
| 8 | 07'34" | 00:59'49" |
| 9 | 11'32" | 01:11'21" |
| 10 | 07'22" | 01:18'43" |
| 11 | 07'24" | 01:26'07" |
| 12 | 07'42" | 01:33'49" |
| 13 | 07'38" | 01:41'27" |
| 14 | 07'05" | 01:48'32" |
| 15 | 06'54" | 01:55'26" |
| 16 | 06'16" | 02:01'42" |
| 16.0 | 09'14" | 02:01'44" |
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