14.5 km | 01:53:35 | 07:50/km日期: 2022-08-20 09:33 - 平均心率: 112 - 卡路里: 822 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 68%
Pace: 08'30" / 07'57" / 08'02" / 07'30" / 07'30" / 07'21" / 07'13" / 15'04" / 07'17" / 06'47" / 06'40" / 06'46" / 06'27" / 06'32" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+02'43") | 1000 / 1000 |
| 2 | | 07'56" (+02'10") | 1000 / 2000 |
| 3 | | 08'02" (+02'16") | 1000 / 3000 |
| 4 | | 07'30" (+01'44") | 1000 / 4000 |
| 5 | | 07'29" (+01'43") | 1000 / 5000 |
| 6 | | 07'21" (+01'35") | 1000 / 6000 |
| 7 | | 07'13" (+01'27") | 1000 / 7000 |
| 8 | | 15'04" (+09'18") | 1000 / 8000 |
| 9 | | 07'16" (+01'30") | 1000 / 9000 |
| 10 | | 06'47" (+01'01") | 1000 / 10000 |
| 11 | | 06'40" (+00'54") | 1000 / 11000 |
| 12 | | 05'46" | 25 / 11025 |
| 13 | | 06'47" (+01'01") | 1000 / 12025 |
| 14 | | 06'25" (+00'39") | 1000 / 13025 |
| 15 | | 06'25" (+00'39") | 1000 / 14025 |
| 16 | | 08'32" (+02'46") | 461 / 14486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
8月累積里程 : 432.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 07'57" | 00:16'27" |
| 3 | 08'02" | 00:24'29" |
| 4 | 07'30" | 00:31'59" |
| 5 | 07'30" | 00:39'29" |
| 6 | 07'21" | 00:46'50" |
| 7 | 07'13" | 00:54'03" |
| 8 | 15'04" | 01:09'07" |
| 9 | 07'17" | 01:16'24" |
| 10 | 06'47" | 01:23'11" |
| 11 | 06'40" | 01:29'51" |
| 12 | 06'46" | 01:36'37" |
| 13 | 06'27" | 01:43'04" |
| 14 | 06'32" | 01:49'36" |
| 14.5 | 08'10" | 01:53'35" |
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