17.3 km | 02:51:22 | 09:53/km日期: 2022-08-20 04:18 - 平均心率: 114 - 卡路里: 1200 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 76%
Pace: 09'35" / 07'05" / 07'11" / 10'24" / 09'01" / 07'51" / 14'44" / 17'27" / 06'36" / 10'31" / 07'47" / 07'57" / 08'17" / 09'53" / 10'25" / 14'17" / 08'52" / 18'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'33") | 1000 / 1000 |
| 2 | | 07'05" (+00'30") | 1000 / 2000 |
| 3 | | 07'10" (+00'35") | 1000 / 3000 |
| 4 | | 10'24" (+03'49") | 1000 / 4000 |
| 5 | | 09'01" (+02'26") | 1000 / 5000 |
| 6 | | 07'51" (+01'16") | 1000 / 6000 |
| 7 | | 14'43" (+08'08") | 1000 / 7000 |
| 8 | | 17'27" (+10'52") | 1000 / 8000 |
| 9 | | 06'35" | 1000 / 9000 |
| 10 | | 10'31" (+03'56") | 1000 / 10000 |
| 11 | | 07'46" (+01'11") | 1000 / 11000 |
| 12 | | 07'15" (+00'40") | 1000 / 12000 |
| 13 | | 08'58" (+02'23") | 1000 / 13000 |
| 14 | | 09'52" (+03'17") | 1000 / 14000 |
| 15 | | 10'24" (+03'49") | 1000 / 15000 |
| 16 | | 14'16" (+07'41") | 1000 / 16000 |
| 17 | | 08'52" (+02'17") | 1000 / 17000 |
| 18 | | 18'23" (+11'48") | 322 / 17322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 189.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 07'05" | 00:16'40" |
| 3 | 07'11" | 00:23'51" |
| 4 | 10'24" | 00:34'15" |
| 5 | 09'01" | 00:43'16" |
| 6 | 07'51" | 00:51'07" |
| 7 | 14'44" | 01:05'51" |
| 8 | 17'27" | 01:23'18" |
| 9 | 06'36" | 01:29'54" |
| 10 | 10'31" | 01:40'25" |
| 11 | 07'47" | 01:48'12" |
| 12 | 07'57" | 01:56'09" |
| 13 | 08'17" | 02:04'26" |
| 14 | 09'53" | 02:14'19" |
| 15 | 10'25" | 02:24'44" |
| 16 | 14'17" | 02:39'01" |
| 17 | 08'52" | 02:47'53" |
| 17.3 | 18'23" | 02:53'49" |
留言 
展開計圈分析
