13.0 km | 01:21:44 | 06:16/km日期: 2022-08-20 06:01 - 總爬升: 223 m - 卡路里: 817 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 81%
Pace: 06'30" / 06'13" / 06'23" / 05'59" / 05'57" / 06'16" / 06'12" / 06'01" / 06'13" / 07'12" / 05'50" / 06'15" / 06'29" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'49") | 1000 / 1000 |
| 2 | | 06'13" (+00'23") | 1000 / 2000 |
| 3 | | 06'23" (+00'33") | 1000 / 3000 |
| 4 | | 05'58" (+00'08") | 1000 / 4000 |
| 5 | | 05'57" (+00'07") | 1000 / 5000 |
| 6 | | 06'15" (+00'25") | 1000 / 6000 |
| 7 | | 06'11" (+00'21") | 1000 / 7000 |
| 8 | | 06'01" (+00'11") | 1000 / 8000 |
| 9 | | 06'12" (+00'22") | 1000 / 9000 |
| 10 | | 07'12" (+01'22") | 1000 / 10000 |
| 11 | | 05'50" | 1000 / 11000 |
| 12 | | 06'14" (+00'24") | 1000 / 12000 |
| 13 | | 06'29" (+00'39") | 1000 / 13000 |
| 14 | | 05'52" (+00'02") | 12 / 13012 |
8月累積里程 : 300.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'13" | 00:12'43" |
| 3 | 06'23" | 00:19'06" |
| 4 | 05'59" | 00:25'05" |
| 5 | 05'57" | 00:31'02" |
| 6 | 06'16" | 00:37'18" |
| 7 | 06'12" | 00:43'30" |
| 8 | 06'01" | 00:49'31" |
| 9 | 06'13" | 00:55'44" |
| 10 | 07'12" | 01:02'56" |
| 11 | 05'50" | 01:08'46" |
| 12 | 06'15" | 01:15'01" |
| 13 | 06'29" | 01:21'30" |
| 13.0 | 06'29" | 01:21'35" |
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