17.0 km | 02:56:23 | 10:22/km日期: 2022-08-20 06:39 - 總爬升: 549 m - 平均心率: 130 - 卡路里: 1083 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 86%
Pace: 12'12" / 06'28" / 06'56" / 06'57" / 06'40" / 08'49" / 09'38" / 10'25" / 15'06" / 22'25" / 15'59" / 09'53" / 07'03" / 08'53" / 10'03" / 10'22" / 09'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'30" (+05'03") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 06'56" (+00'29") | 1000 / 3000 |
| 4 | | 06'57" (+00'30") | 1000 / 4000 |
| 5 | | 06'39" (+00'12") | 1000 / 5000 |
| 6 | | 08'49" (+02'22") | 1000 / 6000 |
| 7 | | 09'38" (+03'11") | 1000 / 7000 |
| 8 | | 10'24" (+03'57") | 1000 / 8000 |
| 9 | | 15'05" (+08'38") | 1000 / 9000 |
| 10 | | 22'25" (+15'58") | 1000 / 10000 |
| 11 | | 15'59" (+09'32") | 1000 / 11000 |
| 12 | | 09'52" (+03'25") | 1000 / 12000 |
| 13 | | 07'03" (+00'36") | 1000 / 13000 |
| 14 | | 08'53" (+02'26") | 1000 / 14000 |
| 15 | | 10'02" (+03'35") | 1000 / 15000 |
| 16 | | 10'22" (+03'55") | 1000 / 16000 |
| 17 | | 09'13" (+02'46") | 1000 / 17000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
292.64 km 
索羅門 野跑鞋 累積 :
133.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'12" | 00:12'12" |
| 2 | 06'28" | 00:18'40" |
| 3 | 06'56" | 00:25'36" |
| 4 | 06'57" | 00:32'33" |
| 5 | 06'40" | 00:39'13" |
| 6 | 08'49" | 00:48'02" |
| 7 | 09'38" | 00:57'40" |
| 8 | 10'25" | 01:08'05" |
| 9 | 15'06" | 01:23'11" |
| 10 | 22'25" | 01:45'36" |
| 11 | 15'59" | 02:01'35" |
| 12 | 09'53" | 02:11'28" |
| 13 | 07'03" | 02:18'31" |
| 14 | 08'53" | 02:27'24" |
| 15 | 10'03" | 02:37'27" |
| 16 | 10'22" | 02:47'49" |
| 17 | 09'14" | 02:57'03" |
| 17.0 | 07'24" | 02:57'05" |
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