11.2 km | 01:43:22 | 09:12/km日期: 2022-08-21 16:28 - 總爬升: 290 m - 平均心率: 139 - 卡路里: 767 Cal - 總步數: 13456 - 平均步頻: 130 - 平均步幅: 83 cm - 溫度: 34°C - 濕度: 56%
Pace: 08'51" / 08'17" / 09'09" / 10'06" / 09'23" / 08'53" / 10'05" / 08'49" / 08'55" / 08'09" / 08'30" / 19'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'55" (+00'36") | 1005 / 1005 | 116 / 96 |
| 2 | | 08'41" (+00'22") | 1000 / 2006 | 136 / 84 |
| 3 | | 09'18" (+00'59") | 1000 / 3006 | 126 / 85 |
| 4 | | 10'21" (+02'02") | 1001 / 4007 | 125 / 76 |
| 5 | | 09'34" (+01'15") | 1001 / 5009 | 127 / 81 |
| 6 | | 10'22" (+02'03") | 1000 / 6009 | 128 / 75 |
| 7 | | 09'00" (+00'41") | 1000 / 7010 | 130 / 84 |
| 8 | | 09'01" (+00'42") | 1000 / 8011 | 131 / 83 |
| 9 | | 09'00" (+00'41") | 1001 / 9013 | 140 / 78 |
| 10 | | 08'19" | 1001 / 10014 | 137 / 87 |
| 11 | | 08'29" (+00'10") | 1000 / 11014 | 131 / 89 |
| 12 | | 10'23" (+02'04") | 206 / 11221 | 129 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 124.54 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 08'17" | 00:17'08" |
| 3 | 09'09" | 00:26'17" |
| 4 | 10'06" | 00:36'23" |
| 5 | 09'23" | 00:45'46" |
| 6 | 08'53" | 00:54'39" |
| 7 | 10'05" | 01:04'44" |
| 8 | 08'49" | 01:13'33" |
| 9 | 08'55" | 01:22'28" |
| 10 | 08'09" | 01:30'37" |
| 11 | 08'30" | 01:39'07" |
| 11.2 | 19'10" | 01:43'22" |
展開計圈分析
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