10.0 km | 01:07:15 | 06:42/km日期: 2022-08-18 04:58 - 平均心率: 151 - 卡路里: 857 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 88%
Pace: 05'57" / 05'57" / 07'22" / 06'21" / 06'23" / 06'21" / 07'48" / 06'43" / 07'07" / 07'02" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'01") | 1000 / 1000 |
| 2 | | 05'57" (+01'02") | 1000 / 2000 |
| 3 | | 01:07'23" (+02'28") | 14 / 2014 |
| 4 | | 05'04" (+00'09") | 800 / 2814 |
| 5 | | 01:15'24" (+10'29") | 19 / 2834 |
| 6 | | 04'56" (+00'01") | 800 / 3634 |
| 7 | | 01:28'07" (+23'12") | 17 / 3651 |
| 8 | | 04'56" (+00'01") | 800 / 4451 |
| 9 | | 01:23'39" (+18'44") | 17 / 4469 |
| 10 | | 04'55" | 800 / 5269 |
| 11 | | 01:23'25" (+18'30") | 17 / 5287 |
| 12 | | 04'56" (+00'01") | 800 / 6087 |
| 13 | | 01:11'54" (+06'59") | 20 / 6108 |
| 14 | | 04'59" (+00'04") | 800 / 6908 |
| 15 | | 01:33'06" (+28'11") | 16 / 6924 |
| 16 | | 04'56" (+00'01") | 800 / 7724 |
| 17 | | 01:32'18" (+27'23") | 16 / 7740 |
| 18 | | 06'56" (+02'01") | 1000 / 8740 |
| 19 | | 06'59" (+02'04") | 1000 / 9740 |
| 20 | | 07'05" (+02'10") | 296 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 144.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'57" | 00:11'54" |
| 3 | 07'22" | 00:19'16" |
| 4 | 06'21" | 00:25'37" |
| 5 | 06'23" | 00:32'00" |
| 6 | 06'21" | 00:38'21" |
| 7 | 07'48" | 00:46'09" |
| 8 | 06'43" | 00:52'52" |
| 9 | 07'07" | 00:59'59" |
| 10 | 07'02" | 01:07'01" |
| 10.0 | 06'41" | 01:07'16" |
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