15.0 km | 01:44:27 | 06:57/km日期: 2022-08-18 20:06 - 地點: 中和錦和運動場 - 天氣: 晴 - 卡路里: 932 Cal - 平均步頻: 151 - 溫度: 30°C - 濕度: 70%
Pace: 08'03" / 06'58" / 06'24" / 06'56" / 06'49" / 06'36" / 06'37" / 05'52" / 05'55" / 05'26" / 05'32" / 05'51" / 06'25" / 06'02" / 11'55" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'35") | 1015 / 1015 |
| 2 | | 06'52" (+01'26") | 999 / 2015 |
| 3 | | 06'30" (+01'04") | 1000 / 3015 |
| 4 | | 06'49" (+01'23") | 1012 / 4028 |
| 5 | | 06'52" (+01'26") | 995 / 5024 |
| 6 | | 06'32" (+01'06") | 1000 / 6024 |
| 7 | | 06'39" (+01'13") | 1009 / 7034 |
| 8 | | 05'47" (+00'21") | 994 / 8029 |
| 9 | | 05'55" (+00'29") | 1017 / 9046 |
| 10 | | 05'26" | 993 / 10040 |
| 11 | | 05'34" (+00'08") | 1005 / 11045 |
| 12 | | 05'51" (+00'25") | 1010 / 12056 |
| 13 | | 06'24" (+00'58") | 986 / 13042 |
| 14 | | 06'05" (+00'39") | 1005 / 14048 |
| 15 | | 11'42" (+06'16") | 999 / 15048 |
今天繼續努力當倉鼠
因為昨晚跑不過癮
連續第762天不斷電每天跑步10公里
8月累積里程 : 477.51 km
Android - HUAWEI LYA-L29 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'58" | 00:15'01" |
| 3 | 06'24" | 00:21'25" |
| 4 | 06'56" | 00:28'21" |
| 5 | 06'49" | 00:35'10" |
| 6 | 06'36" | 00:41'46" |
| 7 | 06'37" | 00:48'23" |
| 8 | 05'52" | 00:54'15" |
| 9 | 05'55" | 01:00'10" |
| 10 | 05'26" | 01:05'36" |
| 11 | 05'32" | 01:11'08" |
| 12 | 05'51" | 01:16'59" |
| 13 | 06'25" | 01:23'24" |
| 14 | 06'02" | 01:29'26" |
| 15 | 11'55" | 01:41'21" |
| 15.0 | 01'22" | 01:41'25" |
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