16.1 km | 01:40:02 | 06:13/km日期: 2022-08-19 18:15 - 平均心率: 154 - 卡路里: 1170 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 93%
Pace: 06'44" / 06'04" / 06'01" / 05'52" / 06'02" / 06'02" / 06'09" / 06'11" / 06'12" / 06'19" / 06'06" / 06'18" / 06'23" / 06'24" / 06'24" / 06'17" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'51") | 1000 / 1000 |
| 2 | | 06'04" (+00'12") | 1000 / 2000 |
| 3 | | 06'01" (+00'09") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 06'02" (+00'10") | 1000 / 5000 |
| 6 | | 06'01" (+00'09") | 1000 / 6000 |
| 7 | | 06'09" (+00'17") | 1000 / 7000 |
| 8 | | 06'10" (+00'18") | 1000 / 8000 |
| 9 | | 06'12" (+00'20") | 1000 / 9000 |
| 10 | | 06'18" (+00'26") | 1000 / 10000 |
| 11 | | 06'05" (+00'13") | 1000 / 11000 |
| 12 | | 06'17" (+00'25") | 1000 / 12000 |
| 13 | | 06'23" (+00'31") | 1000 / 13000 |
| 14 | | 06'24" (+00'32") | 1000 / 14000 |
| 15 | | 06'23" (+00'31") | 1000 / 15000 |
| 16 | | 06'16" (+00'24") | 1000 / 16000 |
| 17 | | 07'37" (+01'45") | 75 / 16075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 183.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'04" | 00:12'48" |
| 3 | 06'01" | 00:18'49" |
| 4 | 05'52" | 00:24'41" |
| 5 | 06'02" | 00:30'43" |
| 6 | 06'02" | 00:36'45" |
| 7 | 06'09" | 00:42'54" |
| 8 | 06'11" | 00:49'05" |
| 9 | 06'12" | 00:55'17" |
| 10 | 06'19" | 01:01'36" |
| 11 | 06'06" | 01:07'42" |
| 12 | 06'18" | 01:14'00" |
| 13 | 06'23" | 01:20'23" |
| 14 | 06'24" | 01:26'47" |
| 15 | 06'24" | 01:33'11" |
| 16 | 06'17" | 01:39'28" |
| 16.1 | 07'28" | 01:40'02" |
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