12.5 km | 01:11:42 | 05:44/km日期: 2015-09-16 21:51 - 總爬升: 146 m - 地點: 139 - 天氣: 好 - 卡路里: 629 Cal - 溫度: 26°C - 濕度: 85%
Pace: 08'53" / 05'44" / 06'24" / 06'16" / 05'50" / 06'51" / 07'53" / 04'39" / 05'46" / 04'39" / 05'33" / 04'41" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'09") | 1000 / 1000 |
| 2 | | 05'43" (+01'05") | 1000 / 2000 |
| 3 | | 06'13" (+01'35") | 1000 / 3000 |
| 4 | | 06'15" (+01'37") | 1000 / 4000 |
| 5 | | 05'50" (+01'12") | 1000 / 5000 |
| 6 | | 05'51" (+01'13") | 1000 / 6000 |
| 7 | | 06'22" (+01'44") | 1000 / 7000 |
| 8 | | 04'39" (+00'01") | 1000 / 8000 |
| 9 | | 05'32" (+00'54") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 05'33" (+00'55") | 1000 / 11000 |
| 12 | | 04'41" (+00'03") | 1000 / 12000 |
| 13 | | 07'05" (+02'27") | 498 / 12498 |
衝丫⋯
上坡還是被基傑拉爆
下坡，東誌緊跟，好恐怖⋯
9月累積里程 :
233.46 km 
NIKE FREE 3.0 v4 累積 :
1864.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 05'44" | 00:14'37" |
| 3 | 06'24" | 00:21'01" |
| 4 | 06'16" | 00:27'17" |
| 5 | 05'50" | 00:33'07" |
| 6 | 06'51" | 00:39'58" |
| 7 | 07'53" | 00:47'51" |
| 8 | 04'39" | 00:52'30" |
| 9 | 05'46" | 00:58'16" |
| 10 | 04'39" | 01:02'55" |
| 11 | 05'33" | 01:08'28" |
| 12 | 04'41" | 01:13'09" |
| 12.5 | 07'09" | 01:16'43" |
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