12.6 km | 01:09:20 | 05:31/km日期: 2015-09-16 19:18 - 卡路里: 904 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'37" / 05'58" / 05'49" / 05'17" / 05'22" / 05'38" / 05'20" / 05'32" / 05'36" / 05'31" / 05'39" / 05'28" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'44") | 1000 / 1000 |
| 2 | | 05'44" (+00'51") | 174 / 1174 |
| 3 | | 05'53" (+01'00") | 1000 / 2174 |
| 4 | | 05'54" (+01'01") | 169 / 2343 |
| 5 | | 05'53" (+01'00") | 1000 / 3343 |
| 6 | | 06'43" (+01'50") | 12 / 3356 |
| 7 | | 04'53" | 1000 / 4356 |
| 8 | | 05'20" (+00'27") | 187 / 4543 |
| 9 | | 05'15" (+00'22") | 1000 / 5543 |
| 10 | | 05'27" (+00'34") | 1000 / 6543 |
| 11 | | 05'22" (+00'29") | 1000 / 7543 |
| 12 | | 05'33" (+00'40") | 1000 / 8543 |
| 13 | | 05'35" (+00'42") | 1000 / 9543 |
| 14 | | 05'35" (+00'42") | 1000 / 10543 |
| 15 | | 05'34" (+00'41") | 1000 / 11543 |
| 16 | | 05'29" (+00'36") | 1000 / 12543 |
| 17 | | 05'26" (+00'33") | 10 / 12553 |
9月累積里程 : 201.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'58" | 00:11'35" |
| 3 | 05'49" | 00:17'24" |
| 4 | 05'17" | 00:22'41" |
| 5 | 05'22" | 00:28'03" |
| 6 | 05'38" | 00:33'41" |
| 7 | 05'20" | 00:39'01" |
| 8 | 05'32" | 00:44'33" |
| 9 | 05'36" | 00:50'09" |
| 10 | 05'31" | 00:55'40" |
| 11 | 05'39" | 01:01'19" |
| 12 | 05'28" | 01:06'47" |
| 12.6 | 04'54" | 01:09'30" |
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