22.2 km | 02:38:22 | 07:07/km日期: 2022-08-13 15:40 - 總爬升: 586 m - 平均心率: 151 - 卡路里: 1435 Cal - 平均步頻: 162 - 溫度: 33°C - 濕度: 59%
Pace: 05'32" / 05'43" / 06'58" / 05'35" / 06'06" / 06'21" / 05'34" / 08'13" / 07'18" / 06'12" / 07'01" / 05'49" / 07'13" / 06'40" / 07'59" / 07'04" / 07'22" / 09'42" / 09'46" / 09'24" / 06'05" / 06'54" / 16'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'42" (+00'10") | 1000 / 2000 |
| 3 | | 06'57" (+01'25") | 1000 / 3000 |
| 4 | | 05'35" (+00'03") | 1000 / 4000 |
| 5 | | 06'06" (+00'34") | 1000 / 5000 |
| 6 | | 06'20" (+00'48") | 1000 / 6000 |
| 7 | | 05'33" (+00'01") | 1000 / 7000 |
| 8 | | 08'13" (+02'41") | 1000 / 8000 |
| 9 | | 07'17" (+01'45") | 1000 / 9000 |
| 10 | | 06'12" (+00'40") | 1000 / 10000 |
| 11 | | 07'00" (+01'28") | 1000 / 11000 |
| 12 | | 05'49" (+00'17") | 1000 / 12000 |
| 13 | | 07'12" (+01'40") | 1000 / 13000 |
| 14 | | 06'39" (+01'07") | 1000 / 14000 |
| 15 | | 07'59" (+02'27") | 1000 / 15000 |
| 16 | | 07'02" (+01'30") | 1000 / 16000 |
| 17 | | 07'21" (+01'49") | 1000 / 17000 |
| 18 | | 09'41" (+04'09") | 1000 / 18000 |
| 19 | | 09'46" (+04'14") | 1000 / 19000 |
| 20 | | 09'23" (+03'51") | 1000 / 20000 |
| 21 | | 06'04" (+00'32") | 1000 / 21000 |
| 22 | | 06'54" (+01'22") | 1000 / 22000 |
| 23 | | 16'06" (+10'34") | 241 / 22241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 :
197.00 km 
NIKE Vaporfly next 2%-右粉 累積 :
356.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'43" | 00:11'15" |
| 3 | 06'58" | 00:18'13" |
| 4 | 05'35" | 00:23'48" |
| 5 | 06'06" | 00:29'54" |
| 6 | 06'21" | 00:36'15" |
| 7 | 05'34" | 00:41'49" |
| 8 | 08'13" | 00:50'02" |
| 9 | 07'18" | 00:57'20" |
| 10 | 06'12" | 01:03'32" |
| 11 | 07'01" | 01:10'33" |
| 12 | 05'49" | 01:16'22" |
| 13 | 07'13" | 01:23'35" |
| 14 | 06'40" | 01:30'15" |
| 15 | 07'59" | 01:38'14" |
| 16 | 07'04" | 01:45'18" |
| 17 | 07'22" | 01:52'40" |
| 18 | 09'42" | 02:02'22" |
| 19 | 09'46" | 02:12'08" |
| 20 | 09'24" | 02:21'32" |
| 21 | 06'05" | 02:27'37" |
| 22 | 06'54" | 02:34'31" |
| 22.2 | 16'07" | 02:38'25" |
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