10.8 km | 01:04:50 | 06:01/km日期: 2022-08-17 19:43 - 平均心率: 150 - 卡路里: 876 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 63%
Pace: 06'23" / 07'02" / 12'32" / 06'17" / 06'12" / 06'38" / 10'05" / 05'34" / 12'02" / 05'48" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'57") | 1000 / 1000 |
| 2 | | 06'10" (+00'44") | 1000 / 2000 |
| 3 | | 06'17" (+00'51") | 1000 / 3000 |
| 4 | | 06'17" (+00'51") | 1000 / 4000 |
| 5 | | 06'11" (+00'45") | 1000 / 5000 |
| 6 | | 06'38" (+01'12") | 1000 / 6000 |
| 7 | | 06'00" (+00'34") | 1000 / 7000 |
| 8 | | 05'34" (+00'08") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 05'47" (+00'21") | 1000 / 10000 |
| 11 | | 05'12" | 776 / 10776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 200.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'02" | 00:13'25" |
| 3 | 12'32" | 00:25'57" |
| 4 | 06'17" | 00:32'14" |
| 5 | 06'12" | 00:38'26" |
| 6 | 06'38" | 00:45'04" |
| 7 | 10'05" | 00:55'09" |
| 8 | 05'34" | 01:00'43" |
| 9 | 12'02" | 01:12'45" |
| 10 | 05'48" | 01:18'33" |
| 10.8 | 05'11" | 01:22'35" |
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