11.5 km | 01:06:21 | 05:45/km日期: 2022-08-16 16:55 - 平均心率: 135 - 卡路里: 756 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 71%
Pace: 06'00" / 08'21" / 06'05" / 07'30" / 05'43" / 08'01" / 13'10" / 05'39" / 08'09" / 05'21" / 05'14" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'46") | 1000 / 1000 |
| 2 | | 06'10" (+00'57") | 1000 / 2000 |
| 3 | | 06'05" (+00'52") | 1000 / 3000 |
| 4 | | 05'53" (+00'40") | 1000 / 4000 |
| 5 | | 05'43" (+00'30") | 1000 / 5000 |
| 6 | | 05'39" (+00'26") | 1000 / 6000 |
| 7 | | 05'58" (+00'45") | 1000 / 7000 |
| 8 | | 05'39" (+00'26") | 1000 / 8000 |
| 9 | | 05'50" (+00'37") | 1000 / 9000 |
| 10 | | 05'20" (+00'07") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 05'11" | 539 / 11539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 234.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 08'21" | 00:14'21" |
| 3 | 06'05" | 00:20'26" |
| 4 | 07'30" | 00:27'56" |
| 5 | 05'43" | 00:33'39" |
| 6 | 08'01" | 00:41'40" |
| 7 | 13'10" | 00:54'50" |
| 8 | 05'39" | 01:00'29" |
| 9 | 08'09" | 01:08'38" |
| 10 | 05'21" | 01:13'59" |
| 11 | 05'14" | 01:19'13" |
| 11.5 | 05'11" | 01:22'01" |
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