14.5 km | 02:05:00 | 08:36/km日期: 2022-08-18 05:11 - 總爬升: 417 m - 平均心率: 137 - 卡路里: 1039 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 91%
Pace: 08'55" / 08'18" / 08'24" / 10'11" / 08'04" / 09'34" / 11'31" / 09'08" / 08'37" / 08'01" / 11'14" / 08'45" / 05'15" / 05'54" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+03'41") | 1000 / 1000 |
| 2 | | 08'18" (+03'04") | 1000 / 2000 |
| 3 | | 08'23" (+03'09") | 1000 / 3000 |
| 4 | | 10'11" (+04'57") | 1000 / 4000 |
| 5 | | 08'04" (+02'50") | 1000 / 5000 |
| 6 | | 09'34" (+04'20") | 1000 / 6000 |
| 7 | | 11'31" (+06'17") | 1000 / 7000 |
| 8 | | 09'07" (+03'53") | 1000 / 8000 |
| 9 | | 08'37" (+03'23") | 1000 / 9000 |
| 10 | | 08'00" (+02'46") | 1000 / 10000 |
| 11 | | 11'14" (+06'00") | 1000 / 11000 |
| 12 | | 08'44" (+03'30") | 1000 / 12000 |
| 13 | | 05'14" | 1000 / 13000 |
| 14 | | 05'54" (+00'40") | 1000 / 14000 |
| 15 | | 06'00" (+00'46") | 525 / 14525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 185.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 08'18" | 00:17'13" |
| 3 | 08'24" | 00:25'37" |
| 4 | 10'11" | 00:35'48" |
| 5 | 08'04" | 00:43'52" |
| 6 | 09'34" | 00:53'26" |
| 7 | 11'31" | 01:04'57" |
| 8 | 09'08" | 01:14'05" |
| 9 | 08'37" | 01:22'42" |
| 10 | 08'01" | 01:30'43" |
| 11 | 11'14" | 01:41'57" |
| 12 | 08'45" | 01:50'42" |
| 13 | 05'15" | 01:55'57" |
| 14 | 05'54" | 02:01'51" |
| 14.5 | 05'59" | 02:05'00" |
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