|  7.9 km | 00:39:15 | 04:57/km日期: 2015-09-17 16:13 - 地點: 新市鎮老路線 - 天氣: 晴 - 卡路里: 716 Cal - 溫度: 28°C - 濕度: 71% Pace: 04'37" / 05'21" / 04'50" / 05'16" / 05'13" / 04'50" / 04'47" / 04'44" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03'21" | 39 / 39 | | 2 | | 04'26" (+01'05") | 60 / 99 | | 3 | | 04'37" (+01'16") | 43 / 143 | | 4 | | 04'41" (+01'20") | 49 / 192 | | 5 | | 04'21" (+01'00") | 53 / 246 |
| 6 | | 04'28" (+01'07") | 40 / 287 | | 7 | | 04'18" (+00'57") | 65 / 352 | | 8 | | 04'38" (+01'17") | 46 / 399 | | 9 | | 04'26" (+01'05") | 37 / 437 | | 10 | | 04'43" (+01'22") | 60 / 497 | | 11 | | 05'02" (+01'41") | 59 / 556 | | 12 | | 04'27" (+01'06") | 44 / 601 | | 13 | | 04'42" (+01'21") | 49 / 651 | | 14 | | 05'15" (+01'54") | 50 / 701 | | 15 | | 04'45" (+01'24") | 48 / 750 | | 16 | | 04'45" (+01'24") | 52 / 803 | | 17 | | 04'40" (+01'19") | 56 / 860 | | 18 | | 04'34" (+01'13") | 43 / 904 | | 19 | | 04'45" (+01'24") | 49 / 953 | | 20 | | 04'42" (+01'21") | 56 / 1009 | | 21 | | 04'52" (+01'31") | 47 / 1057 | | 22 | | 04'36" (+01'15") | 47 / 1104 | | 23 | | 04'32" (+01'11") | 51 / 1156 | | 24 | | 17'19" (+13'58") | 54 / 1211 | | 25 | | 04'33" (+01'12") | 43 / 1254 | | 26 | | 04'40" (+01'19") | 53 / 1308 | | 27 | | 04'41" (+01'20") | 42 / 1351 | | 28 | | 04'42" (+01'21") | 56 / 1407 | | 29 | | 04'16" (+00'55") | 46 / 1454 | | 30 | | 05'03" (+01'42") | 56 / 1510 | | 31 | | 04'10" (+00'49") | 51 / 1562 | | 32 | | 04'23" (+01'02") | 45 / 1608 | | 33 | | 04'34" (+01'13") | 54 / 1662 | | 34 | | 04'38" (+01'17") | 46 / 1709 | | 35 | | 04'42" (+01'21") | 49 / 1759 | | 36 | | 04'53" (+01'32") | 54 / 1813 | | 37 | | 04'49" (+01'28") | 48 / 1861 | | 38 | | 04'47" (+01'26") | 55 / 1917 | | 39 | | 04'48" (+01'27") | 41 / 1958 | | 40 | | 04'29" (+01'08") | 52 / 2011 | | 41 | | 04'36" (+01'15") | 57 / 2068 | | 42 | | 04'11" (+00'50") | 39 / 2108 | | 43 | | 04'25" (+01'04") | 52 / 2161 | | 44 | | 04'54" (+01'33") | 47 / 2208 | | 45 | | 04'46" (+01'25") | 52 / 2261 | | 46 | | 04'48" (+01'27") | 55 / 2316 | | 47 | | 04'54" (+01'33") | 50 / 2367 | | 48 | | 04'46" (+01'25") | 52 / 2419 | | 49 | | 04'55" (+01'34") | 40 / 2460 | | 50 | | 05'09" (+01'48") | 58 / 2518 | | 51 | | 04'59" (+01'38") | 53 / 2572 | | 52 | | 04'57" (+01'36") | 50 / 2622 | | 53 | | 04'55" (+01'34") | 47 / 2669 | | 54 | | 04'40" (+01'19") | 39 / 2709 | | 55 | | 04'58" (+01'37") | 53 / 2762 | | 56 | | 04'53" (+01'32") | 51 / 2813 | | 57 | | 05'04" (+01'43") | 49 / 2863 | | 58 | | 04'37" (+01'16") | 57 / 2920 | | 59 | | 04'46" (+01'25") | 52 / 2973 | | 60 | | 05'03" (+01'42") | 46 / 3019 | | 61 | | 04'59" (+01'38") | 53 / 3072 | | 62 | | 04'56" (+01'35") | 43 / 3116 | | 63 | | 05'08" (+01'47") | 51 / 3168 | | 64 | | 05'17" (+01'56") | 40 / 3209 | | 65 | | 05'20" (+01'59") | 62 / 3271 | | 66 | | 05'10" (+01'49") | 51 / 3323 | | 67 | | 05'34" (+02'13") | 53 / 3377 | | 68 | | 05'27" (+02'06") | 45 / 3422 | | 69 | | 05'22" (+02'01") | 52 / 3475 | | 70 | | 05'21" (+02'00") | 49 / 3525 | | 71 | | 05'25" (+02'04") | 52 / 3577 | | 72 | | 05'29" (+02'08") | 45 / 3623 | | 73 | | 05'17" (+01'56") | 50 / 3673 | | 74 | | 05'29" (+02'08") | 51 / 3724 | | 75 | | 05'13" (+01'52") | 51 / 3776 | | 76 | | 05'17" (+01'56") | 47 / 3823 | | 77 | | 05'18" (+01'57") | 56 / 3879 | | 78 | | 05'24" (+02'03") | 46 / 3926 | | 79 | | 04'53" (+01'32") | 51 / 3977 | | 80 | | 05'01" (+01'40") | 49 / 4026 | | 81 | | 05'10" (+01'49") | 48 / 4075 | | 82 | | 05'11" (+01'50") | 51 / 4126 | | 83 | | 05'10" (+01'49") | 57 / 4184 | | 84 | | 05'01" (+01'40") | 46 / 4230 | | 85 | | 05'16" (+01'55") | 47 / 4278 | | 86 | | 05'28" (+02'07") | 48 / 4326 | | 87 | | 05'29" (+02'08") | 51 / 4378 | | 88 | | 04'37" (+01'16") | 43 / 4421 | | 89 | | 05'04" (+01'43") | 52 / 4474 | | 90 | | 05'24" (+02'03") | 58 / 4532 | | 91 | | 05'24" (+02'03") | 43 / 4575 | | 92 | | 05'13" (+01'52") | 41 / 4617 | | 93 | | 05'17" (+01'56") | 62 / 4680 | | 94 | | 05'51" (+02'30") | 51 / 4731 | | 95 | | 06'06" (+02'45") | 46 / 4777 | | 96 | | 05'20" (+01'59") | 56 / 4833 | | 97 | | 04'25" (+01'04") | 37 / 4871 | | 98 | | 04'35" (+01'14") | 57 / 4929 | | 99 | | 04'47" (+01'26") | 55 / 4985 | | 100 | | 05'02" (+01'41") | 49 / 5034 | | 101 | | 04'58" (+01'37") | 46 / 5081 | | 102 | | 05'04" (+01'43") | 49 / 5130 | | 103 | | 04'49" (+01'28") | 51 / 5182 | | 104 | | 04'49" (+01'28") | 51 / 5234 | | 105 | | 04'58" (+01'37") | 53 / 5288 | | 106 | | 04'36" (+01'15") | 54 / 5342 | | 107 | | 04'48" (+01'27") | 34 / 5376 | | 108 | | 04'46" (+01'25") | 59 / 5436 | | 109 | | 04'51" (+01'30") | 44 / 5480 | | 110 | | 05'03" (+01'42") | 56 / 5536 | | 111 | | 04'52" (+01'31") | 47 / 5584 | | 112 | | 04'42" (+01'21") | 53 / 5637 | | 113 | | 04'38" (+01'17") | 39 / 5677 | | 114 | | 04'45" (+01'24") | 59 / 5736 | | 115 | | 05'00" (+01'39") | 49 / 5786 | | 116 | | 04'49" (+01'28") | 51 / 5838 | | 117 | | 04'55" (+01'34") | 47 / 5885 | | 118 | | 04'49" (+01'28") | 55 / 5941 | | 119 | | 04'37" (+01'16") | 32 / 5973 | | 120 | | 04'40" (+01'19") | 64 / 6038 | | 121 | | 04'37" (+01'16") | 54 / 6092 | | 122 | | 04'37" (+01'16") | 43 / 6135 | | 123 | | 04'28" (+01'07") | 48 / 6183 | | 124 | | 04'33" (+01'12") | 58 / 6242 | | 125 | | 04'45" (+01'24") | 42 / 6284 | | 126 | | 04'41" (+01'20") | 53 / 6337 | | 127 | | 04'56" (+01'35") | 50 / 6388 | | 128 | | 04'54" (+01'33") | 50 / 6439 | | 129 | | 04'42" (+01'21") | 56 / 6495 | | 130 | | 04'53" (+01'32") | 44 / 6540 | | 131 | | 05'06" (+01'45") | 52 / 6592 | | 132 | | 04'38" (+01'17") | 39 / 6631 | | 133 | | 04'35" (+01'14") | 58 / 6690 | | 134 | | 04'41" (+01'20") | 53 / 6743 | | 135 | | 04'46" (+01'25") | 52 / 6795 | | 136 | | 05'04" (+01'43") | 49 / 6844 | | 137 | | 04'51" (+01'30") | 44 / 6889 | | 138 | | 04'53" (+01'32") | 47 / 6937 | | 139 | | 04'59" (+01'38") | 53 / 6990 | | 140 | | 04'43" (+01'22") | 49 / 7040 | | 141 | | 04'29" (+01'08") | 48 / 7088 | | 142 | | 04'29" (+01'08") | 52 / 7140 | | 143 | | 04'48" (+01'27") | 55 / 7195 | | 144 | | 04'32" (+01'11") | 51 / 7247 | | 145 | | 04'34" (+01'13") | 47 / 7294 | | 146 | | 04'45" (+01'24") | 48 / 7343 | | 147 | | 04'49" (+01'28") | 51 / 7395 | | 148 | | 04'36" (+01'15") | 43 / 7438 | | 149 | | 04'42" (+01'21") | 56 / 7495 | | 150 | | 04'48" (+01'27") | 48 / 7543 | | 151 | | 04'41" (+01'20") | 56 / 7600 | | 152 | | 04'24" (+01'03") | 37 / 7638 | | 153 | | 04'03" (+00'42") | 57 / 7696 | | 154 | | 04'02" (+00'41") | 49 / 7745 | | 155 | | 04'06" (+00'45") | 44 / 7790 | | 156 | | 04'10" (+00'49") | 51 / 7842 | | 157 | | 03'46" (+00'25") | 48 / 7890 | | 158 | | 04'01" (+00'40") | 45 / 7936 |
9月累積里程 : 58.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'37" | 00:04'37" | | 2 | 05'21" | 00:09'58" | | 3 | 04'50" | 00:14'48" | | 4 | 05'16" | 00:20'04" | | 5 | 05'13" | 00:25'17" | | 6 | 04'50" | 00:30'07" | | 7 | 04'47" | 00:34'54" | | 7.9 | 04'44" | 00:39'15" |
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