21.2 km | 01:58:02 | 05:34/km日期: 2015-09-16 18:03 - 地點: 關海大道 - 天氣: 陰 - 平均心率: 141 - 卡路里: 1043 Cal - 溫度: 27°C - 濕度: 76%
Pace: 05'55" / 05'32" / 05'24" / 05'21" / 05'19" / 05'35" / 05'41" / 05'36" / 05'41" / 05'35" / 05'18" / 09'38" / 05'12" / 04'24" / 05'48" / 05'31" / 04'06" / 05'37" / 05'19" / 05'19" / 05'11" / 05'10" /
145bpm之45:
今天艋舺破4團課表21k配速5:30,,平均心率141,平均步頻190
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
607.20 km 
母子鱷魚 Y拖2代橘 累積 :
1137.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'32" | 00:11'27" |
| 3 | 05'24" | 00:16'51" |
| 4 | 05'21" | 00:22'12" |
| 5 | 05'19" | 00:27'31" |
| 6 | 05'35" | 00:33'06" |
| 7 | 05'41" | 00:38'47" |
| 8 | 05'36" | 00:44'23" |
| 9 | 05'41" | 00:50'04" |
| 10 | 05'35" | 00:55'39" |
| 11 | 05'18" | 01:00'57" |
| 12 | 09'38" | 01:10'35" |
| 13 | 05'12" | 01:15'47" |
| 14 | 04'24" | 01:20'11" |
| 15 | 05'48" | 01:25'59" |
| 16 | 05'31" | 01:31'30" |
| 17 | 04'06" | 01:35'36" |
| 18 | 05'37" | 01:41'13" |
| 19 | 05'19" | 01:46'32" |
| 20 | 05'19" | 01:51'51" |
| 21 | 05'11" | 01:57'02" |
| 21.2 | 05'10" | 01:58'02" |
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