42.8 km | 06:23:50 | 08:58/km日期: 2015-09-06 06:00 - 總爬升: 572 m - 地點: 潮州 - 天氣: 晴 - 平均心率: 101 - 卡路里: 3529 Cal - 溫度: 26°C - 濕度: 94%
Pace: 08'32" / 07'03" / 07'07" / 08'20" / 07'21" / 07'33" / 09'07" / 09'36" / 07'43" / 10'37" / 08'06" / 08'58" / 09'58" / 08'06" / 09'38" / 10'57" / 09'33" / 08'55" / 14'08" / 12'33" / 09'15" / 11'05" / 16'11" / 12'35" / 13'52" / 11'15" / 08'17" / 08'37" / 09'47" / 07'56" / 08'48" / 08'03" / 08'33" / 11'18" / 10'32" / 12'12" / 12'58" / 13'21" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+01'28") | 1002 / 1002 |
| 2 | | 07'02" | 1000 / 2002 |
| 3 | | 07'07" (+00'05") | 1006 / 3008 |
| 4 | | 08'17" (+01'15") | 1008 / 4016 |
| 5 | | 07'21" (+00'19") | 1004 / 5021 |
| 6 | | 07'33" (+00'31") | 1002 / 6023 |
| 7 | | 09'05" (+02'03") | 1001 / 7024 |
| 8 | | 09'35" (+02'33") | 1007 / 8032 |
| 9 | | 07'43" (+00'41") | 1006 / 9038 |
| 10 | | 10'38" (+03'36") | 1006 / 10045 |
| 11 | | 08'03" (+01'01") | 1004 / 11049 |
| 12 | | 08'58" (+01'56") | 1006 / 12056 |
| 13 | | 12'37" (+05'35") | 246 / 12303 |
| 14 | | 08'52" (+01'50") | 1001 / 13305 |
| 15 | | 08'27" (+01'25") | 1003 / 14308 |
| 16 | | 09'25" (+02'23") | 1004 / 15312 |
| 17 | | 11'58" (+04'56") | 1006 / 16319 |
| 18 | | 08'24" (+01'22") | 1008 / 17327 |
| 19 | | 09'34" (+02'32") | 1016 / 18343 |
| 20 | | 15'15" (+08'13") | 1007 / 19350 |
| 21 | | 12'03" (+05'01") | 1009 / 20360 |
| 22 | | 08'20" (+01'18") | 1012 / 21373 |
| 23 | | 13'19" (+06'17") | 1007 / 22380 |
| 24 | | 13'48" (+06'46") | 1011 / 23392 |
| 25 | | 14'28" (+07'26") | 1010 / 24402 |
| 26 | | 14'26" (+07'24") | 1006 / 25409 |
| 27 | | 08'15" (+01'13") | 1017 / 26427 |
| 28 | | 09'03" (+02'01") | 1007 / 27434 |
| 29 | | 08'48" (+01'46") | 1014 / 28448 |
| 30 | | 08'50" (+01'48") | 1009 / 29458 |
| 31 | | 07'22" (+00'20") | 1007 / 30465 |
| 32 | | 08'56" (+01'54") | 1018 / 31483 |
| 33 | | 08'06" (+01'04") | 1002 / 32485 |
| 34 | | 10'56" (+03'54") | 1009 / 33495 |
| 35 | | 10'06" (+03'04") | 1002 / 34497 |
| 36 | | 10'58" (+03'56") | 1002 / 35500 |
| 37 | | 13'17" (+06'15") | 1007 / 36507 |
| 38 | | 12'45" (+05'43") | 1006 / 37514 |
| 39 | | 11'46" (+04'44") | 994 / 38509 |
| 40 | | 02'12" | 173 / 38682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
80.00 km 
MIZUNO wave rider 18 累積 :
1672.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 07'03" | 00:15'35" |
| 3 | 07'07" | 00:22'42" |
| 4 | 08'20" | 00:31'02" |
| 5 | 07'21" | 00:38'23" |
| 6 | 07'33" | 00:45'56" |
| 7 | 09'07" | 00:55'03" |
| 8 | 09'36" | 01:04'39" |
| 9 | 07'43" | 01:12'22" |
| 10 | 10'37" | 01:22'59" |
| 11 | 08'06" | 01:31'05" |
| 12 | 08'58" | 01:40'03" |
| 13 | 09'58" | 01:50'01" |
| 14 | 08'06" | 01:58'07" |
| 15 | 09'38" | 02:07'45" |
| 16 | 10'57" | 02:18'42" |
| 17 | 09'33" | 02:28'15" |
| 18 | 08'55" | 02:37'10" |
| 19 | 14'08" | 02:51'18" |
| 20 | 12'33" | 03:03'51" |
| 21 | 09'15" | 03:13'06" |
| 22 | 11'05" | 03:24'11" |
| 23 | 16'11" | 03:40'22" |
| 24 | 12'35" | 03:52'57" |
| 25 | 13'52" | 04:06'49" |
| 26 | 11'15" | 04:18'04" |
| 27 | 08'17" | 04:26'21" |
| 28 | 08'37" | 04:34'58" |
| 29 | 09'47" | 04:44'45" |
| 30 | 07'56" | 04:52'41" |
| 31 | 08'48" | 05:01'29" |
| 32 | 08'03" | 05:09'32" |
| 33 | 08'33" | 05:18'05" |
| 34 | 11'18" | 05:29'23" |
| 35 | 10'32" | 05:39'55" |
| 36 | 12'12" | 05:52'07" |
| 37 | 12'58" | 06:05'05" |
| 38 | 13'21" | 06:18'26" |
| 38.4 | 13'23" | 06:23'50" |
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