12.5 km | 01:19:20 | 06:22/km日期: 2015-09-15 21:50 - 總爬升: 130 m - 地點: 139 - 天氣: 不錯 - 卡路里: 627 Cal - 溫度: 27°C - 濕度: 88%
Pace: 06'43" / 08'09" / 06'31" / 08'27" / 06'57" / 06'53" / 06'45" / 05'44" / 06'10" / 07'21" / 05'50" / 75'59" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'55") | 1000 / 1000 |
| 2 | | 06'44" (+01'01") | 1000 / 2000 |
| 3 | | 06'30" (+00'47") | 1000 / 3000 |
| 4 | | 07'14" (+01'31") | 1000 / 4000 |
| 5 | | 06'50" (+01'07") | 1000 / 5000 |
| 6 | | 06'09" (+00'26") | 1000 / 6000 |
| 7 | | 06'38" (+00'55") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 06'09" (+00'26") | 1000 / 9000 |
| 10 | | 05'47" (+00'04") | 1000 / 10000 |
| 11 | | 05'47" (+00'04") | 1000 / 11000 |
| 12 | | 06'13" (+00'30") | 1000 / 12000 |
| 13 | | 06'11" (+00'28") | 463 / 12463 |
小V、東誌一起開跑，基傑後來追上，於是來回跑⋯
最後daniel和大姊頭騎機車刻意相遇⋯
9月累積里程 :
233.46 km 
NIKE FREE 3.0 FLYKNIT 累積 :
2304.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 08'09" | 00:14'52" |
| 3 | 06'31" | 00:21'23" |
| 4 | 08'27" | 00:29'50" |
| 5 | 06'57" | 00:36'47" |
| 6 | 06'53" | 00:43'40" |
| 7 | 06'45" | 00:50'25" |
| 8 | 05'44" | 00:56'09" |
| 9 | 06'10" | 01:02'19" |
| 10 | 07'21" | 01:09'40" |
| 11 | 05'50" | 01:15'30" |
| 12 | 75'59" | 02:31'29" |
| 12.5 | 07'11" | 02:34'49" |
展開計圈分析
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