10.7 km | 02:13:03 | 12:25/km日期: 2022-08-21 06:32 - 平均心率: 138 - 卡路里: 721 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 85%
Pace: 08'34" / 08'22" / 15'12" / 11'54" / 11'25" / 15'27" / 10'45" / 10'10" / 15'36" / 10'37" / 21'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+00'13") | 1000 / 1000 |
| 2 | | 08'21" | 1000 / 2000 |
| 3 | | 15'12" (+06'51") | 1000 / 3000 |
| 4 | | 11'54" (+03'33") | 1000 / 4000 |
| 5 | | 11'24" (+03'03") | 1000 / 5000 |
| 6 | | 15'26" (+07'05") | 1000 / 6000 |
| 7 | | 10'45" (+02'24") | 1000 / 7000 |
| 8 | | 10'10" (+01'49") | 1000 / 8000 |
| 9 | | 15'35" (+07'14") | 1000 / 9000 |
| 10 | | 10'37" (+02'16") | 1000 / 10000 |
| 11 | | 21'12" (+12'51") | 708 / 10708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 73.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 08'22" | 00:16'56" |
| 3 | 15'12" | 00:32'08" |
| 4 | 11'54" | 00:44'02" |
| 5 | 11'25" | 00:55'27" |
| 6 | 15'27" | 01:10'54" |
| 7 | 10'45" | 01:21'39" |
| 8 | 10'10" | 01:31'49" |
| 9 | 15'36" | 01:47'25" |
| 10 | 10'37" | 01:58'02" |
| 10.7 | 21'13" | 02:13'04" |
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