11.7 km | 01:31:41 | 07:50/km日期: 2022-08-16 05:57 - 平均心率: 115 - 卡路里: 316 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 86%
Pace: 11'50" / 08'35" / 06'52" / 06'12" / 05'54" / 09'12" / 06'39" / 08'04" / 04'10" / 07'52" / 10'03" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'13" (+04'38") | 1000 / 1000 |
| 2 | | 07'29" (+00'54") | 1000 / 2000 |
| 3 | | 07'00" (+00'25") | 1000 / 3000 |
| 4 | | 06'54" (+00'19") | 1000 / 4000 |
| 5 | | 06'44" (+00'09") | 1000 / 5000 |
| 6 | | 07'32" (+00'57") | 1000 / 6000 |
| 7 | | 06'38" (+00'03") | 1000 / 7000 |
| 8 | | 06'52" (+00'17") | 1000 / 8000 |
| 9 | | 06'35" | 1000 / 9000 |
| 10 | | 06'36" (+00'01") | 1000 / 10000 |
| 11 | | 10'43" (+04'08") | 1000 / 11000 |
| 12 | | 10'31" (+03'56") | 695 / 11695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 : 380.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'50" | 00:11'50" |
| 2 | 08'35" | 00:20'25" |
| 3 | 06'52" | 00:27'17" |
| 4 | 06'12" | 00:33'29" |
| 5 | 05'54" | 00:39'23" |
| 6 | 09'12" | 00:48'35" |
| 7 | 06'39" | 00:55'14" |
| 8 | 08'04" | 01:03'18" |
| 9 | 04'10" | 01:07'28" |
| 10 | 07'52" | 01:15'20" |
| 11 | 10'03" | 01:25'23" |
| 11.7 | 08'47" | 01:31'30" |
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